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Chia pudding is more than just a trendy dish; it’s a nutritious and versatile offering that has captured the hearts of health enthusiasts worldwide. With its origins in ancient Aztec and Mayan cultures, chia seeds have long been celebrated for their rich nutritional profile. Today, they serve as the foundation for a delightful recipe known as Tropical Paradise Chia Pudding. This dish embodies the essence of tropical flavors, marrying the nuttiness of chia seeds with the creamy richness of coconut milk and the vibrant sweetness of fresh fruits.

Tropical Fruit Chia Pudding

Discover the refreshing Tropical Paradise Chia Pudding, a delightful blend of creamy coconut milk and vibrant fresh fruits like mango, kiwi, and pineapple. This nutritious treat is not only easy to make but also packed with health benefits from chia seeds, which are a great source of fiber, omega-3 fatty acids, and protein. Perfect for breakfast, snacks, or dessert, it's a delicious way to enjoy a taste of the tropics while staying healthy!
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Ingredients
  

1/2 cup chia seeds

2 cups coconut milk (full fat for creaminess)

1 ripe mango, diced

1 ripe kiwi, peeled and sliced

1/2 cup pineapple chunks (fresh or canned)

2 tablespoons honey or maple syrup (adjust sweetness to taste)

1 teaspoon vanilla extract

Pinch of salt

Fresh mint leaves (for garnish)

Toasted coconut flakes (for garnish)

Instructions
 

In a large mixing bowl, combine the chia seeds, coconut milk, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir well to prevent the chia seeds from clumping.

    Allow the mixture to sit for about 5-10 minutes, then stir again to ensure the seeds are evenly distributed.

      Cover the bowl with a lid or plastic wrap and refrigerate for at least 2-4 hours, or overnight for the best results. The chia seeds will absorb the liquid and thicken the mix into a pudding-like consistency.

        Once the pudding has set, give it a good stir. Taste and adjust sweetness if desired.

          To serve, layer the chia pudding in serving glasses or bowls, starting with a layer of pudding at the bottom, followed by a layer of diced mango, followed by a layer of kiwi slices, and finally a layer of pineapple chunks. Repeat the layers if the glasses are tall for a beautiful presentation.

            Garnish each serving with fresh mint leaves and a sprinkle of toasted coconut flakes for added texture and flavor.

              Enjoy your tropical chia pudding as a healthy breakfast, dessert, or snack!

                Prep Time: 15 minutes | Total Time: 4 hours (including chilling) | Servings: 4