Teriyaki Glazed Salmon Bowl

The term "teriyaki" comes from the Japanese words "teri," meaning glaze or shine, and "yaki," meaning grill or broil. This cooking technique emphasizes the use of a marinade or glaze, typically made from soy sauce, that imparts a savory flavor to grilled meats. The origins of teriyaki can be traced back to the Edo period in Japan, where it was a popular cooking method for various seafood and meats. Over time, the dish evolved, integrating into Japanese-American cuisine, which saw the introduction of sweeter variations that appeal to a broader audience.

Dive into the flavors of a Teriyaki Dreams Salmon Bowl, a delicious meal that's both satisfying and nutritious. This recipe features succulent salmon glazed in a homemade teriyaki sauce, paired with vibrant, fresh vegetables. Perfect for weeknight dinners or meal prep, this bowl delivers a harmonious blend of taste and health. Enjoy the rich umami flavors and the nutritional benefits of omega-3s, making it a feast for both the palate and the body. Transform your dining experience with this culinary delight!

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Ingredients

For the Teriyaki Sauce:

1/4 cup soy sauce

2 tablespoons honey

2 tablespoons rice vinegar

1 tablespoon mirin (Japanese sweet rice wine)

1 clove garlic, minced

1 teaspoon freshly grated ginger

1 tablespoon cornstarch mixed with 1 tablespoon water (for thickening)

For the Salmon Bowl:

4 salmon fillets (6 oz each)

Salt and pepper, to taste

1 tablespoon olive oil

2 cups cooked jasmine rice (or any preferred rice)

1 cup steamed broccoli florets

1 cup shredded carrots

1/2 avocado, sliced

1/4 cup chopped green onions

Sesame seeds, for garnish

Instructions

Make the Teriyaki Sauce:

- In a small saucepan, combine soy sauce, honey, rice vinegar, mirin, minced garlic, and grated ginger. Cook over medium heat, stirring occasionally until the mixture begins to simmer.

- Once simmering, add the cornstarch-water mixture to the saucepan. Whisk continuously until the sauce thickens (about 2-3 minutes). Remove from heat and set aside.

Prepare the Salmon:

- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

- Season the salmon fillets on both sides with salt and pepper.

- Heat olive oil in a pan over medium-high heat. Sear the salmon, skin side down, for 3-4 minutes until the skin is crispy. Carefully flip each fillet.

- Brush the teriyaki sauce generously over the tops of the salmon fillets. Bake in the preheated oven for 10-12 minutes, or until the salmon flakes easily with a fork.

Assemble the Bowls:

- In each serving bowl, place a generous scoop of jasmine rice as the base.

- Top the rice with steamed broccoli, shredded carrots, and a few slices of avocado.