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Sweet potatoes have long been celebrated not just for their vibrant color and natural sweetness, but also for their impressive nutritional profile. Packed with vitamins A and C, potassium, and dietary fiber, sweet potatoes are a powerhouse of nutrition that can elevate any dish. Their versatility in the kitchen is remarkable, lending themselves to both savory and sweet preparations. One of the most fun and nutritious ways to enjoy sweet potatoes is by transforming them into crispy sweet potato tots—a delightful snack or side dish that appeals to both kids and adults alike.

Sweet Potato Tots with Chili Lime Dip

Discover the irresistible delight of crispy sweet potato tots paired with a zesty chili lime dip! These nutritious snacks are not only packed with vitamins and fiber but also incredibly easy to make. Enjoy their crunchy texture and natural sweetness, made even better with the tangy, spicy dip. Perfect for kids and adults alike, these tots are a fun and healthy alternative to regular fries. Elevate your snacking with this delicious recipe that’s sure to impress!
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Ingredients
  

For the Sweet Potato Tots:

2 medium sweet potatoes, peeled and cut into chunks

1/2 cup breadcrumbs (panko recommended for extra crunch)

1/4 cup grated Parmesan cheese (optional for extra flavor)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (adjust for spice preference)

Salt and black pepper to taste

1 tablespoon olive oil

For the Chili Lime Dip:

1/2 cup Greek yogurt (or sour cream)

1 tablespoon lime juice (freshly squeezed)

1 teaspoon lime zest

1 teaspoon chili powder

1/2 teaspoon honey (to balance the spice)

Salt to taste

Optional: Fresh cilantro, chopped, for garnish

Instructions
 

Prepare the Sweet Potatoes:

    - Boil the sweet potato chunks in a pot of salted water for about 15 minutes or until fork-tender. Drain and let them cool slightly.

      Mash the Sweet Potatoes:

        - In a large mixing bowl, mash the cooked sweet potatoes with a fork or potato masher until smooth. Allow to cool completely.

          Combine Ingredients:

            - Add the breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper to the mashed sweet potatoes. Mix until all ingredients are well combined.

              Form the Tots:

                - Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

                  - With your hands, form the sweet potato mixture into small bite-sized tots (about 1 inch in diameter) and place them on the baking sheet, ensuring they are evenly spaced.

                    Bake:

                      - Drizzle the formed tots with olive oil and bake for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.

                        Make the Chili Lime Dip:

                          - While the tots are baking, prepare the dip. In a small bowl, combine Greek yogurt, lime juice, lime zest, chili powder, honey, and salt. Mix until smooth and adjust seasoning as desired.

                            Serve:

                              - Once the sweet potato tots are crispy and golden, remove them from the oven and let them cool slightly. Serve warm alongside the chili lime dip, garnished with fresh cilantro if desired.

                                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings