Go Back
Brussels sprouts have long been hailed as a powerhouse of nutrition, making them a popular choice for health-conscious eaters. These small, leafy green vegetables belong to the cruciferous family, which also includes kale, broccoli, and cabbage. Packed with vitamins, minerals, and antioxidants, Brussels sprouts are not only good for you but can also be incredibly delicious when prepared properly. One of the most delightful ways to enjoy these nutritious gems is through the Sweet Maple Glazed Brussels Sprouts recipe, a dish that perfectly balances sweet and savory flavors.

Sweet Maple Glazed Brussels Sprouts

Discover the delicious side dish that transforms Brussels sprouts into a crowd favorite with our Sweet Maple Glazed Brussels Sprouts recipe. Perfectly balancing sweet maple syrup and tangy balsamic vinegar, this dish caramelizes the sprouts for a delightful flavor and texture. Packed with nutrients, these versatile veggies shine in any season and pair beautifully with various main courses. Elevate your meals and impress your guests with this healthy, tasty option!
Print Recipe Pin Recipe

Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

1/4 teaspoon sea salt

1/4 teaspoon black pepper

1/4 cup pure maple syrup

1 tablespoon balsamic vinegar

1/2 teaspoon garlic powder

1/4 teaspoon red pepper flakes (optional for a bit of heat)

1/4 cup chopped pecans or walnuts (for garnish)

Fresh thyme leaves (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Brussels Sprouts: In a large mixing bowl, combine the halved Brussels sprouts, olive oil, sea salt, and black pepper. Toss until the Brussels sprouts are evenly coated.

      Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.

        Make the Maple Glaze: While the Brussels sprouts are roasting, prepare the glaze. In a small saucepan over medium heat, combine the maple syrup, balsamic vinegar, garlic powder, and red pepper flakes. Bring to a simmer and cook for about 2-3 minutes or until slightly thickened. Remove from heat.

          Combine and Glaze: Once the Brussels sprouts are roasted, remove them from the oven and drizzle the maple glaze over the hot Brussels sprouts. Toss gently to combine.

            Serve and Garnish: Transfer the glazed Brussels sprouts to a serving dish. Sprinkle with chopped pecans or walnuts and fresh thyme leaves for garnish before serving.

              Enjoy! These sweet and savory Brussels sprouts make a perfect side dish for any meal!

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4