Sweet Chocolate Chia Energy Bars

In today's fast-paced world, energy bars have emerged as a go-to snack for individuals seeking a quick and convenient source of energy. Whether you're on a hiking trail, at the office, or simply in need of a midday pick-me-up, energy bars offer an easy way to fuel your body. However, not all energy bars are created equal. Many store-bought options are laden with added sugars, preservatives, and artificial ingredients. This is where the appeal of homemade energy bars comes in.

Discover the magic of homemade energy bars with this Sweet Chocolate Chia Energy Bars recipe! Perfect for on-the-go snacking, these bars combine rolled oats, almond butter, chia seeds, and cocoa powder to create a deliciously nutritious treat. With no added sugars or artificial ingredients, they are fully customizable to fit your dietary needs. Enjoy a guilt-free snack that fuels your day and satisfies your sweet cravings. Get ready to whip up your batch and elevate your snack game!

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Ingredients

1 cup rolled oats

1/2 cup almond butter (or any nut butter of your choice)

1/4 cup honey or maple syrup

1/4 cup chia seeds

1/3 cup unsweetened cocoa powder

1/2 teaspoon vanilla extract

1/4 teaspoon salt

1/4 cup dark chocolate chips (optional)

1/4 cup chopped nuts (e.g., almonds or walnuts, optional)

Instructions

Mix Dry Ingredients: In a large bowl, combine the rolled oats, chia seeds, cocoa powder, and salt. Stir them together until evenly mixed.

Blend Wet Ingredients: In a separate bowl, whisk together the almond butter, honey (or maple syrup), and vanilla extract until smooth and well combined.

Combine Mixtures: Pour the wet mixture over the dry ingredients. Stir with a spatula or your hands until everything is combined. The mixture should be thick and sticky. If using, fold in the dark chocolate chips and chopped nuts at this stage.

Prepare Pan: Line a square baking dish (approximately 8x8 inches) with parchment paper, leaving some overhang on the sides for easy lifting later.

Press Mixture into Pan: Transfer the energy bar mixture into the prepared baking dish. Use a spatula or your hands to press it down firmly and evenly into the pan.

Chill: Place the baking dish in the refrigerator for at least 2 hours to allow the bars to firm up.

Cut and Serve: Once chilled, lift the mixture out of the pan using the parchment paper overhang. Cut into squares or rectangles, depending on your preferred size.

Store: Keep the energy bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 12 bars