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Creating the perfect Sunshine Summer Veggie Stir Fry begins with careful preparation of your vegetables. Ensuring uniform size in your chopped vegetables is essential, as it promotes even cooking and enhances the overall texture of the dish. Here’s how to prepare your ingredients effectively:

Summer Veggie Stir Fry

Get ready to embrace summer with the vibrant Sunshine Summer Veggie Stir Fry! This quick and colorful dish highlights seasonal vegetables, combining flavor and nutrition in every bite. Perfect for busy weeknights, stir-frying retains essential vitamins while providing a deliciously crisp texture. Whether enjoyed on its own or paired with grains, this healthy choice encourages fresh, local eating. Brighten your plate and savor the bountiful flavors of summer!
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Ingredients
  

1 cup broccoli florets

1 cup bell peppers (red, yellow, and green), sliced

1 cup zucchini, sliced into half-moons

1 cup snap peas, trimmed

1 medium carrot, julienned

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon olive oil

1 tablespoon rice vinegar

1 teaspoon honey or maple syrup (optional for sweetness)

Salt and pepper to taste

2 tablespoons sesame seeds, toasted (for garnish)

Fresh cilantro or basil (for garnish)

Instructions
 

Prep the Vegetables: Wash and chop all vegetables as specified in the ingredients. This will make your cooking process quick and efficient.

    Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.

      Sauté Aromatics: Add the minced garlic and grated ginger to the pan and sauté for 30 seconds until fragrant, stirring continuously to prevent burning.

        Cook the Veggies: Add the broccoli florets, sliced bell peppers, zucchini, snap peas, and julienned carrots to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.

          Add the Sauce: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey (if using). Pour this mixture over the stir-fried vegetables and toss well to ensure they are evenly coated. Cook for an additional 2 minutes.

            Season and Garnish: Season with salt and pepper to taste. Remove from heat and sprinkle toasted sesame seeds over the top. Garnish with fresh cilantro or basil for a burst of flavor.

              Serve: Serve hot as a standalone dish, or over steamed rice or quinoa for a heartier meal. Enjoy the vibrant taste of summer!

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings