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Avocados are often hailed as a superfood, and for good reason. These creamy fruits are rich in healthy fats, particularly monounsaturated fat, which is known to promote heart health. In fact, studies have shown that incorporating avocados into your diet can help reduce cholesterol levels and lower the risk of heart disease. Beyond their healthy fat content, avocados are also an excellent source of dietary fiber. A single avocado contains around 10 grams of fiber, which aids in digestion and can help keep you feeling full, making them a valuable addition to any weight management plan.

Stuffed Avocados with Tuna

Discover the deliciousness of Tuna-Stuffed Avocados, a simple yet nutritious meal perfect for lunch or a light snack. This recipe combines creamy avocados with protein-packed tuna and fresh vegetables, offering a burst of flavor and health benefits. Learn about the versatility of this dish, how to prepare it step-by-step, and tips to make it visually appealing. Enjoy a satisfying and healthy option that will elevate your meal routine effortlessly.
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Ingredients
  

2 ripe avocados

1 can (5 oz) tuna in water, drained

2 tablespoons mayonnaise (or Greek yogurt for a healthier option)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1/4 cup diced red onion

1/4 cup diced celery

1 small jalapeño, seeded and finely chopped (optional for heat)

Salt and pepper to taste

Fresh cilantro or parsley for garnish

Cherry tomatoes, halved (for garnish)

Instructions
 

Prepare the Avocados: Cut the avocados in half, remove the pit, and carefully scoop out a small amount of the flesh to create more space for the filling, keeping the skin intact. Set aside the scooped avocado flesh for later use.

    Make the Tuna Filling: In a medium mixing bowl, combine the drained tuna, mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, diced red onion, diced celery, and jalapeño if using. Mix until well combined. Season with salt and pepper to taste.

      Incorporate Avocado Flesh: Chop the reserved avocado flesh and gently fold it into the tuna mixture, being careful not to mash it too much, so you maintain some texture.

        Stuff the Avocados: Spoon the tuna mixture generously into each avocado half, packing it in well to fill them up.

          Garnish: Top the stuffed avocados with a sprinkle of fresh cilantro or parsley. Add halved cherry tomatoes on the side for a colorful presentation.

            Serve: Enjoy immediately as a refreshing lunch or snack, or cover and refrigerate for up to an hour before serving.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2 halves (1 per person)