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Chickpeas, also known as garbanzo beans, are a versatile legume that has become a staple in various cuisines around the world. Originating from the Middle East, these small, round beans are not only delicious but also incredibly nutritious. They are packed with a wealth of health benefits, making them an excellent choice for anyone looking to enhance their snacking habits.

Spicy Garlic Parmesan Roasted Chickpeas

Discover the delicious and nutritious world of Spicy Garlic Parmesan Roasted Chickpeas, a healthy snack that's anything but ordinary. Packed with protein and fiber, these crunchy chickpeas are coated in savory garlic and zesty spices, delivering an irresistible flavor experience. Perfect for satisfying cravings or enhancing salads, this versatile recipe is easy to make, guilt-free, and a delightful addition to your snacking routine. Try it today for a tasty twist on healthy eating!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon cayenne pepper (adjust for spice level)

1 teaspoon onion powder

1 teaspoon sea salt

1/2 teaspoon black pepper

1/4 cup grated Parmesan cheese

2 tablespoons fresh parsley, chopped (optional, for garnish)

Lemon wedges (optional, for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Prepare Chickpeas: Spread the drained and rinsed chickpeas on a clean kitchen towel or paper towel. Pat them dry to remove excess moisture. This helps them to get crispy during roasting.

      Season Chickpeas: In a large bowl, combine the olive oil, minced garlic, smoked paprika, cayenne pepper, onion powder, sea salt, and black pepper. Stir well to create a marinade.

        Toss Chickpeas: Add the dried chickpeas to the bowl with the marinade. Toss them thoroughly to ensure every chickpea is evenly coated.

          Spread on Baking Sheet: Pour the coated chickpeas onto the prepared baking sheet in a single layer, making sure they are not overcrowded for optimal crispiness.

            Roast: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, stirring halfway through for even cooking. They should turn golden brown and crispy.

              Add Parmesan: Remove the chickpeas from the oven. Immediately sprinkle the grated Parmesan cheese over the hot chickpeas, tossing to coat evenly while they are still hot.

                Cool and Garnish: Allow the chickpeas to cool for a few minutes before serving. If desired, garnish with chopped fresh parsley and serve with lemon wedges on the side for an extra zing.

                  Enjoy: Enjoy your Spicy Garlic Parmesan Roasted Chickpeas as a crunchy snack, a topping for salads, or as a delightful addition to any meal!

                    Prep Time, Total Time, Servings: 10 min | 40 min | 4 servings