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In recent years, there has been a noticeable shift in the culinary landscape towards healthier alternatives to traditional pasta dishes. As more individuals seek ways to reduce carbohydrates and increase their vegetable intake without sacrificing flavor, innovative ingredients like spaghetti squash have surged in popularity. This unique vegetable not only provides a delightful texture but also serves as a canvas for a myriad of flavors, making it an excellent substitute for traditional pasta.

Spaghetti Squash with Turkey Bolognese

Discover a delicious and healthy twist on a classic dish with this Spaghetti Squash with Turkey Bolognese recipe. This innovative meal substitutes traditional pasta with spaghetti squash, offering a lower-carb and high-fiber option while still satisfying your cravings. The turkey Bolognese sauce is packed with flavor and lean protein, making it a nutritious choice for any dinner. Follow our step-by-step guide to create a meal that's not only nourishing but also bursting with taste. Perfect for anyone looking to incorporate more vegetables into their diets without compromising on flavor! Enjoy the delicious journey of cooking with this exciting recipe.
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Ingredients
  

1 medium spaghetti squash

1 lb ground turkey

1 medium onion, diced

3 cloves garlic, minced

1 carrot, finely chopped

1 celery stalk, finely chopped

1 can (14 oz) crushed tomatoes

2 tbsp tomato paste

1 tsp dried oregano

1 tsp dried basil

1/2 tsp red pepper flakes (optional)

2 tbsp olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Grated Parmesan cheese (for serving, optional)

Instructions
 

Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle olive oil on the cut sides and season with salt and pepper. Place the squash halves cut-side down on a baking sheet. Roast in the oven for 30-40 minutes, or until tender. Let it cool slightly before shredding the insides with a fork to create “spaghetti.

    Cook the Turkey Bolognese: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, carrot, and celery, and cook for about 5-7 minutes, until softened. Stir in the garlic and cook for an additional minute until fragrant.

      Brown the Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes. Season with salt, pepper, oregano, basil, and red pepper flakes (if using).

        Add the Tomatoes: Stir in the crushed tomatoes and tomato paste, mixing well. Bring the sauce to a simmer, then reduce the heat to low. Let it simmer for about 15-20 minutes, allowing the flavors to meld together.

          Combine and Serve: Clone the spaghetti squash strands onto individual plates or bowls. Top generously with the turkey Bolognese sauce. Garnish with fresh parsley and sprinkle with grated Parmesan cheese if desired.

            Enjoy Your Meal: Serve warm and enjoy this delicious, healthy take on spaghetti night!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4