Smashed Brussels Sprouts with Garlic Aioli

Brussels sprouts, often hailed as a nutritional powerhouse, have become a staple in healthy eating. These tiny green gems are not only rich in vitamins and minerals but also packed with antioxidants, fiber, and a host of other health benefits. Their unique flavor and texture make them a versatile ingredient that can be enjoyed in numerous dishes. However, if you're looking to elevate this humble vegetable to new heights, look no further than the delightful recipe for Crispy Smashed Brussels Sprouts with Garlic Aioli. This dish takes the nutritious Brussels sprouts and transforms them into a crispy, flavorful side that is sure to impress.

Discover the ultimate way to enjoy Brussels sprouts with this recipe for Crispy Smashed Brussels Sprouts paired with creamy garlic aioli. Not only do these crispy bites burst with flavor, but they’re also packed with essential nutrients and health benefits. Perfect for any occasion, this dish transforms an often overlooked vegetable into a standout side. Follow the simple steps to create a delightful treat that will impress your family and friends!

Print Recipe Pin Recipe

Ingredients

1 lb Brussels sprouts

3 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon paprika (optional)

4 tablespoons mayonnaise

2 cloves garlic, minced

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Fresh parsley, chopped (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C).

Prepare the Brussels Sprouts: Trim the stem ends of the Brussels sprouts and remove any yellow or damaged leaves. Rinse them under cold water and pat them dry.

Boil the Sprouts: In a large pot, bring salted water to a boil. Add the Brussels sprouts and cook for about 8-10 minutes, until they are tender but not falling apart. Drain and let them cool for a few minutes.

Smash the Sprouts: Place the boiled Brussels sprouts on a parchment-lined baking sheet. Using the bottom of a glass or a potato masher, gently smash each sprout so they flatten slightly.

Season and Bake: Drizzle the smashed Brussels sprouts with olive oil and sprinkle with salt, pepper, and paprika (if using). Roast in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy on the edges. Flip them halfway through to ensure even crispiness.

Prepare the Garlic Aioli: While the Brussels sprouts are baking, make the garlic aioli. In a small bowl, combine mayonnaise, minced garlic, lemon juice, and Dijon mustard. Stir until smooth and well blended. Taste and adjust seasoning as needed.

Serve: Once the Brussels sprouts are golden and crispy, remove them from the oven. Transfer them to a serving platter and drizzle with garlic aioli. Garnish with fresh chopped parsley to add a pop of color.

Enjoy: Serve immediately while they’re hot and crispy, alongside extra garlic aioli for dipping if desired!

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings