Smashed Avocado Tortilla Bowls

Avocados have taken the culinary world by storm, emerging as a beloved ingredient in various dishes across contemporary cuisine. Their creamy texture and rich flavor make them a staple in health-conscious diets and indulgent meals alike. From avocado toast to creamy guacamole, these versatile fruits have secured their place in our kitchens and on our plates. Among the myriad of avocado-based recipes, the Smashed Avocado Tortilla Bowls stand out as a delicious and versatile meal option that caters to both casual eaters and dedicated food enthusiasts.

Discover the deliciousness of Smashed Avocado Tortilla Bowls, a perfect blend of crispy homemade tortilla bowls and creamy smashed avocados. This versatile dish is packed with flavor, nutrition, and can be tailored to suit various preferences. Ideal for brunch, dinner, or a party appetizer, these bowls offer a delightful balance of textures and vibrant toppings. Dive into this simple recipe and enjoy a gourmet meal that’s as fun to make as it is to eat!

Print Recipe Pin Recipe

Ingredients

For the Tortilla Bowls:

4 large flour tortillas

1 cup shredded cheese (cheddar or Mexican blend)

2 tablespoons olive oil

Pinch of salt

For the Smashed Avocado Filling:

3 ripe avocados

1 small lime (juiced)

1 small garlic clove (minced)

1/4 tsp red pepper flakes (optional)

Salt and pepper to taste

For Toppings:

1 cup cherry tomatoes (halved)

1 cup corn (fresh, canned, or frozen)

1 cup black beans (drained and rinsed)

1/4 cup fresh cilantro (chopped)

1/2 cup diced red onion

Greek yogurt or sour cream, for serving

Extra lime wedges, for garnish

Instructions

Prepare the Tortilla Bowls:

- Preheat your oven to 375°F (190°C).

- Brush both sides of each flour tortilla lightly with olive oil and sprinkle a pinch of salt.

- Drape a tortilla over the bottom of an oven-safe bowl or muffin tin to create the bowl shape. Use another oven-safe item to press down if needed.

- Repeat for all tortillas and place them in the oven for about 10-12 minutes or until golden brown and crispy.

- Once baked, carefully remove the tortilla bowls from the oven and let them cool.

Make the Smashed Avocado Filling:

- In a mixing bowl, scoop the ripe avocados and mash them lightly using a fork.

- Add lime juice, minced garlic, red pepper flakes, salt, and pepper. Mix until everything is well combined but still chunky. Adjust seasoning as needed.

Assemble the Tortilla Bowls:

- Once the tortilla bowls have cooled, fill each bowl with a generous layer of the smashed avocado filling.

- Top each bowl with cherry tomatoes, corn, black beans, diced red onion, and fresh cilantro.

Serve:

- Add a dollop of Greek yogurt or sour cream on top of each bowl. Serve with extra lime wedges on the side for added zest.

- Enjoy your delicious Smashed Avocado Tortilla Bowls with friends and family!

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4