Embrace the flavors of autumn with these Savory Pumpkin Sage Turkey Meatballs, a delightful twist on traditional meatballs. Combining lean ground turkey with nutritious pumpkin, aromatic sage, and just the right mix of spices, these meatballs are juicy, flavorful, and perfect for cozy family dinners or festive gatherings. Simple to make and full of nutritional benefits, they’ll quickly become a favorite in your fall recipe collection. Enjoy the essence of fall in every bite!
1 pound ground turkey
1 cup canned pumpkin puree (not pumpkin pie filling)
1/2 cup breadcrumbs (preferably whole wheat or panko)
1/4 cup grated Parmesan cheese
1 egg, beaten
1/4 cup finely chopped onion
2 cloves garlic, minced
1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground nutmeg
1/4 teaspoon red pepper flakes (optional, for a slight kick)
1 tablespoon olive oil (for cooking)