Protein Pudding

In recent years, there has been a significant surge in the popularity of protein-rich desserts, as health-conscious consumers seek ways to satisfy their sweet tooth without compromising their nutritional goals. These desserts offer a delicious way to incorporate essential nutrients into one's diet, making them a favorite among fitness enthusiasts and those pursuing healthier lifestyles. Among the myriad of options available, the Creamy Choco-Banana Protein Pudding stands out as a delightful treat that not only pleases the palate but also nourishes the body.

Indulge in the deliciousness of Creamy Choco-Banana Protein Pudding, the perfect guilt-free dessert that satisfies your sweet cravings while providing a protein boost! This easy-to-make treat combines ripe bananas, rich chocolate protein powder, and creamy almond milk for a nutritious delight. Ideal for breakfast, a snack, or a post-workout treat, this adaptable recipe caters to various dietary needs. Enjoy it chilled, topped with your favorite extras for an even more delightful experience!

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Ingredients

2 ripe bananas

1 cup unsweetened almond milk (or any milk of your choice)

1 scoop chocolate protein powder (whey or plant-based)

2 tablespoons cocoa powder

2 tablespoons chia seeds

1 tablespoon honey or maple syrup (optional, for sweetness)

1/4 teaspoon vanilla extract

Pinch of salt

Toppings: sliced banana, chopped nuts, or dark chocolate shavings

Instructions

Blend the Base: In a blender, combine the ripe bananas, almond milk, chocolate protein powder, cocoa powder, chia seeds, honey or maple syrup (if using), vanilla extract, and a pinch of salt. Blend until smooth and creamy.

Adjust Consistency: If the pudding is too thick, gradually add more almond milk, blending until you reach your desired consistency.

Chill: Transfer the blended mixture into serving bowls or cups. Cover with plastic wrap or lids and refrigerate for at least 1 hour, or until thickened slightly.

Serve: Once chilled, give the protein pudding a good stir. Top with sliced bananas, chopped nuts, or dark chocolate shavings for added texture and flavor.

Enjoy: Serve immediately or store in the refrigerator for up to 2 days. Just stir before serving if it thickens further.

Prep Time, Total Time, Servings: 10 minutes | 1 hour (chill) | 4 servings