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In recent years, there has been a notable shift in how people view their meals and snacks, with protein-rich options rising in popularity. As more individuals prioritize health and fitness, the demand for nutritious snacks that can fuel an active lifestyle has surged. Whether you’re an athlete needing to replenish after a workout or a busy professional seeking a quick energy boost, the need for high-protein foods is more relevant than ever. This trend has given rise to creative recipes that not only satisfy cravings but also contribute to overall wellness.

Protein-Packed Waffle Bites

Discover the delicious world of Protein-Packed Waffle Bites! These tasty snacks are not just for breakfast; they're packed with nutrients and perfect for busy lifestyles. Made from wholesome ingredients like rolled oats, almond flour, and protein powder, these waffle bites support muscle recovery and keep you energized throughout the day. With endless customization options, they can be savory or sweet. Explore easy recipes and nutrition tips to make these snacks a healthy go-to in your meal routine!
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Ingredients
  

1 cup rolled oats

1/2 cup almond flour

1 scoop vanilla protein powder (whey or plant-based)

1 tablespoon baking powder

1 teaspoon cinnamon

1/2 teaspoon salt

1 cup unsweetened almond milk (or any milk of your choice)

2 large eggs

1 tablespoon maple syrup (optional for sweetness)

1 teaspoon vanilla extract

1/2 cup chopped nuts (walnuts or pecans) or chocolate chips (optional)

Cooking spray or coconut oil for greasing the waffle maker

Instructions
 

Preheat the Waffle Maker: Start by preheating your waffle maker according to the manufacturer's instructions.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, protein powder, baking powder, cinnamon, and salt. Whisk until fully blended.

      Combine Wet Ingredients: In another bowl, whisk together the almond milk, eggs, maple syrup, and vanilla extract. Make sure the mixture is well-combined.

        Combine Wet and Dry: Pour the wet ingredients into the bowl of dry ingredients. Stir until everything is just combined. If using, fold in the chopped nuts or chocolate chips.

          Grease Waffle Maker: Lightly spray the waffle maker with cooking spray or brush it with coconut oil to prevent sticking.

            Cook the Waffle Bites: Pour an appropriate amount of batter onto the waffle maker (refer to your manufacturer's instructions for the correct amount). Close the lid and cook for 3-5 minutes, or until the waffles are golden brown and crisp.

              Serve and Enjoy: Carefully remove the waffle bites and repeat with the remaining batter. Serve them warm with toppings like fresh berries, banana slices, yogurt, a drizzle of honey, or additional maple syrup.

                Store Leftovers: If you have any leftovers, let the waffle bites cool completely, then store them in an airtight container in the fridge for up to 3 days, or freeze them for up to 1 month. To reheat, pop them in the toaster or microwave for a quick snack.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | Makes about 15 waffle bites