Pesto Parmesan Baked Cod

Looking for a quick and healthy dinner idea? Try Pesto Parmesan Baked Cod Surprise! This simple recipe combines the delicate flavors of fresh cod with the aromatic richness of basil pesto and creamy Parmesan cheese. Perfect for busy weeknights, this dish is not only gourmet but also packed with nutritional benefits, including high-quality protein and omega-3 fatty acids. Enjoy a delicious meal that’s easy to prepare and satisfies your seafood cravings. Plus, it pairs wonderfully with roasted vegetables or a light salad!

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Ingredients

4 cod fillets (about 6 ounces each)

1/2 cup fresh basil pesto (store-bought or homemade)

1 cup grated Parmesan cheese

1 tablespoon olive oil

1 lemon, sliced into thin rounds

Salt and pepper, to taste

Fresh basil leaves, for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).

Prepare the Baking Dish: Lightly grease a baking dish with olive oil to prevent sticking.

Season the Cod: Pat the cod fillets dry with paper towels. Season each fillet on both sides with salt and pepper.

Spread the Pesto: Evenly spread a generous layer of the basil pesto over each cod fillet.

Add Parmesan: Sprinkle the grated Parmesan cheese on top of the pesto-coated fillets, ensuring a good coverage for a crispy texture.

Add Lemon Slices: Place a thin slice of lemon on top of each fillet. This will add a bright flavor during baking.

Bake the Cod: Carefully place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the cod is cooked through and flakes easily with a fork (internal temperature should reach 145°F/63°C).

Garnish & Serve: Remove from the oven and let it rest for a couple of minutes. Garnish with fresh basil leaves if desired, and serve with your choice of sides like roasted vegetables or a light salad.

Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings