Mushroom Avocado Toast

Indulge in a deliciously healthy treat with Savory Mushroom Avocado Toast! This recipe combines the rich creaminess of ripe avocados with earthy sautéed mushrooms for a perfect balance of flavors. Ideal for breakfast, lunch, or a light dinner, this dish is easy to make and packed with nutrients. Learn about the key ingredients, preparation tips, and optional toppings to personalize your toast. Discover how to create this wholesome delight in your kitchen!

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Ingredients

2 ripe avocados

200g mixed mushrooms (such as cremini, shiitake, and oyster), sliced

1 clove garlic, minced

1 tablespoon olive oil

1 teaspoon fresh thyme leaves

Juice of 1/2 lemon

Salt, to taste

Black pepper, to taste

4 slices of whole-grain bread

Optional toppings: red pepper flakes, microgreens, or a poached egg

Instructions

Sauté the Mushrooms: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss in the sliced mushrooms along with the fresh thyme. Sauté for about 5-7 minutes, or until the mushrooms are golden brown and tender. Season with salt and pepper to taste. Remove from heat and set aside.

Prepare the Avocado: While the mushrooms are cooking, halve the avocados and remove the pit. In a bowl, scoop the avocado flesh and mash it with a fork. Add the lemon juice, salt, and pepper, mixing until creamy and well combined.

Toast the Bread: Toast the slices of whole-grain bread in a toaster or on a skillet until golden and crispy.

Assemble the Toast: Spread a generous layer of the mashed avocado on each slice of toasted bread. Top with the sautéed mushroom mixture.

Garnish and Serve: Add any optional toppings like red pepper flakes for heat, microgreens for freshness, or a perfectly poached egg for extra richness. Serve immediately and enjoy your savory mushroom avocado toast!

Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings