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Mini Mediterranean Hummus Wraps are a delightful culinary creation that combines vibrant flavors, textures, and essential nutrients. This recipe is perfect for those who are looking for a quick yet satisfying meal option that doesn’t compromise on taste or health. These wraps are filled with a colorful assortment of fresh vegetables, creamy hummus, and the tangy essence of feta cheese, making them a versatile choice for a variety of dietary preferences.

Mini Mediterranean Hummus Wraps

Discover the delicious joy of Mini Mediterranean Hummus Wraps, a quick and nutritious meal that brings vibrant flavors to your table. Packed with fresh vegetables, creamy hummus, and tangy feta cheese, these wraps are perfect for lunch, snacks, or gatherings. Embracing the healthy Mediterranean diet, they help reduce chronic disease risk while being customizable for various tastes. Easy to prepare and bursting with goodness, these wraps are a delightful step towards better eating. Enjoy wholesome flavors and nutrition in every bite!

Ingredients
  

4 large whole wheat tortillas

1 cup classic hummus (store-bought or homemade)

1 cup roasted red peppers, sliced

1 cup cucumber, diced

1 cup cherry tomatoes, halved

½ cup kalamata olives, pitted and sliced

½ cup feta cheese, crumbled

1 cup baby spinach or arugula

1 tablespoon olive oil

1 teaspoon dried oregano

Salt and pepper to taste

Lemon wedges for serving

Instructions
 

Prepare the Ingredients: Start by washing and chopping the cucumber, cherry tomatoes, and any other veggies you are using. You can also crumble the feta cheese ahead of time for easier assembly.

    Warm the Tortillas: Place the whole wheat tortillas in a dry skillet over low heat for about 30 seconds on each side, just until warm and pliable. This makes them easier to roll and handle.

      Spread the Hummus: Take each tortilla and spread about ¼ cup of hummus evenly over the entire surface, leaving a small border around the edges.

        Layer the Vegetables: On top of the hummus, evenly distribute the roasted red peppers, diced cucumber, halved cherry tomatoes, sliced olives, and crumbled feta. Be sure to spread them out evenly for balanced flavor in every bite.

          Add Greens and Seasoning: Top the vegetable layer with a handful of baby spinach or arugula. Drizzle with olive oil and sprinkle with dried oregano, salt, and pepper to suit your taste.

            Roll the Wraps: Carefully fold the sides of the tortilla inward and then roll it up tightly from the bottom to the top, securing all the fillings inside. Repeat this process for the remaining tortillas.

              Cut and Serve: Once all wraps are rolled, cut each one in half or into pinwheels for easier handling. Arrange on a serving platter and serve with lemon wedges on the side for a fresh squeeze.

                Enjoy: These Mini Mediterranean Hummus Wraps can be enjoyed fresh or stored in an airtight container for up to 2 days. Perfect for lunches, picnics, or as a healthy snack!

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings