Mediterranean Bowl with Turkey Meatballs

Welcome to the world of the Mediterranean Bliss Bowl, a delightful dish that not only satisfies your hunger but also nourishes your body. This recipe is a perfect example of how to create a vibrant, healthy meal that incorporates various textures and flavors, making it a feast for the eyes and the palate. The Mediterranean Bliss Bowl is not just a meal; it’s a celebration of wholesome ingredients and culinary traditions that have been cherished for centuries.

Dive into the vibrant world of the Mediterranean Bliss Bowl! This nutritious dish features savory turkey meatballs, fluffy quinoa, and a colorful medley of fresh vegetables, all topped with a creamy tzatziki sauce. Perfect for health-conscious diners, this bowl celebrates the Mediterranean diet's rich flavors while offering versatility. Whether you're a beginner or an experienced cook, this recipe allows for creativity and customization, promising a delicious meal that nourishes both body and soul. Treat yourself and your loved ones to this delicious, balanced bowl for a satisfying lunch or dinner!

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Ingredients

For the Turkey Meatballs:

1 pound ground turkey

1/4 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1/4 cup parsley, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and pepper to taste

1 large egg

For the Quinoa Base:

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 tablespoon olive oil

Zest of 1 lemon

Salt to taste

For the Mediterranean Veggie Mix:

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 red bell pepper, diced

1/2 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

2 tablespoons olive oil

1 tablespoon red wine vinegar

Salt and pepper to taste

For the Tzatziki Sauce:

1 cup Greek yogurt

1 cucumber, grated and excess moisture squeezed out

1 clove garlic, minced

1 tablespoon fresh dill, chopped (or 1 tsp dried dill)

1 tablespoon lemon juice

Salt to taste

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Instructions

Prepare the Turkey Meatballs:

- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, minced garlic, oregano, smoked paprika, salt, pepper, and egg. Mix until well combined.

- Form into 1-inch meatballs and place on a baking sheet lined with parchment paper.

Cook the Meatballs:

- Preheat oven to 400°F (200°C).

- Bake meatballs in the preheated oven for about 20-25 minutes or until golden brown and cooked through, turning halfway.

Prepare the Quinoa Base:

- In a medium saucepan, combine rinsed quinoa and vegetable broth (or water). Bring to a boil.

- Reduce heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed.

- Remove from heat, fluff with a fork, and stir in olive oil, lemon zest, and salt to taste.

Make the Mediterranean Veggie Mix:

- In a large bowl, combine halved cherry tomatoes, diced cucumber, red onion, bell pepper, olives, and feta cheese.

- Drizzle with olive oil and red wine vinegar. Add salt and pepper to taste. Toss gently to combine.

Prepare the Tzatziki Sauce:

- In a small bowl, mix Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, and salt until well blended.

Assemble the Bowls:

- Start with a base of quinoa in each bowl. Top with turkey meatballs, Mediterranean veggie mix, and a generous dollop of tzatziki sauce.

Serve:

- Garnish with additional parsley or fresh lemon wedges, if desired. Enjoy your Mediterranean Bliss Bowl!

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Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4 bowls