Marinated Cucumbers, Onions, and Tomatoes

Mediterranean cuisine is renowned not only for its tantalizing flavors but also for its myriad health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this style of cooking emphasizes fresh vegetables, healthy fats, lean proteins, and whole grains. The Mediterranean diet has been widely celebrated for its ability to support heart health, promote weight management, and reduce the risk of chronic diseases. Central to this cuisine is a focus on vibrant, seasonal ingredients that come together to create dishes that are not just nutritious but also visually appealing and bursting with flavor.

Discover the deliciously vibrant Refreshing Mediterranean Medley, a perfect side dish or appetizer that showcases the goodness of Mediterranean cuisine. Packed with fresh vegetables like cucumbers, tomatoes, and red onions, this salad is not only nutritious but also visually stunning. With a zesty dressing of olive oil and apple cider vinegar, every bite bursts with flavor. Learn how to prepare this healthy medley and enjoy its benefits while impressing your guests with its colorful presentation. Ideal for summer barbecues, picnics, or a light snack, this dish is a delightful addition to any meal.

Print Recipe Pin Recipe

Ingredients

2 large cucumbers, thinly sliced

1 large red onion, thinly sliced

3 medium ripe tomatoes, diced

1/4 cup fresh parsley, chopped

2 tablespoons olive oil

3 tablespoons apple cider vinegar

1 teaspoon honey or agave syrup

1 teaspoon sea salt

1/2 teaspoon black pepper

1 teaspoon dried oregano

A pinch of red pepper flakes (optional)

Instructions

Prepare the Vegetables: In a large bowl, combine the sliced cucumbers, red onions, and diced tomatoes. Stir in the chopped parsley for added freshness.

Make the Marinade: In a separate bowl, whisk together the olive oil, apple cider vinegar, honey (or agave syrup), sea salt, black pepper, dried oregano, and red pepper flakes (if using). Mix well until the honey is fully dissolved and the ingredients are well combined.

Combine: Pour the marinade over the vegetable mixture. Toss everything together gently to ensure the vegetables are evenly coated with the marinade.

Marinate: Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld beautifully. For optimal taste, marinate for 1-2 hours.

Serve: After marinating, give the salad a good toss again before serving. Serve chilled or at room temperature as a refreshing side dish or a light appetizer.

Prep Time: 15 minutes | Total Time: 45 minutes (includes marinating) | Servings: 4-6