Maple Soy Glazed Salmon

Salmon has become a staple in many households, not only for its delicious flavor but also for its myriad health benefits. As one of the healthiest protein sources, salmon is rich in Omega-3 fatty acids, which are known to promote heart health, support brain function, and reduce inflammation. In recent years, the popularity of this fish has soared, making it a favorite choice for health-conscious cooks and food enthusiasts alike.

Discover the delightful flavors of maple soy glazed salmon, a dish that combines the rich, buttery taste of salmon with the sweetness of maple syrup and the umami of soy sauce. Packed with omega-3 fatty acids and essential nutrients, this healthy recipe is perfect for family dinners or special occasions. Learn how to prepare a flavorful marinade, marinate the salmon, and bake it to perfection for a meal that’s both nutritious and memorable. Transform your dinner table with this easy and delicious recipe!

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Ingredients

4 salmon fillets (6 oz each)

1/4 cup pure maple syrup

1/4 cup soy sauce (low sodium recommended)

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon crushed red pepper flakes (optional, for a kick)

2 green onions, thinly sliced (for garnish)

Sesame seeds (for garnish)

Fresh cilantro (for garnish, optional)

Instructions

Prepare the Marinade: In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, grated ginger, sesame oil, rice vinegar, and crushed red pepper flakes (if using).

Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring it is well-coated. Allow the salmon to marinate in the refrigerator for at least 30 minutes, preferably 1-2 hours for deeper flavor.

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Bake the Salmon: Remove the salmon from the marinade (reserve the marinade) and place it on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

Reduce the Marinade: While the salmon is baking, pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat, then reduce to a simmer. Allow it to cook for about 5-7 minutes, or until it thickens slightly.

Glaze the Salmon: Once the salmon is done, brush the thickened marinade over each fillet, or drizzle it wild fashion. Return to the oven for an additional 1-2 minutes if you'd like it slightly caramelized.

Garnish and Serve: Remove from the oven and sprinkle with sliced green onions, sesame seeds, and fresh cilantro. Serve immediately with your favorite sides, such as steamed rice and sautéed vegetables.

Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings