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Sweet potatoes have gained significant popularity in the health-conscious cooking community, thanks to their versatility, natural sweetness, and rich nutrient profile. Whether mashed, roasted, or baked, these vibrant tubers have secured their place as a staple in many kitchens. One delightful way to incorporate sweet potatoes into your meals is through salads, where their earthy sweetness pairs beautifully with a variety of savory ingredients. The Maple Dijon Sweet Potato Salad is a perfect example of this harmony, combining sweet and savory flavors in a nutritious dish that can grace any dining table, from casual weeknight dinners to festive gatherings.

Maple Dijon Sweet Potato Salad

Discover the vibrant flavors of Maple Dijon Sweet Potato Salad, a nutritious twist on a classic dish. This salad features roasted sweet potatoes, fresh vegetables, and a delightful maple-Dijon dressing that perfectly balances sweet and savory elements. Packed with vitamins and fiber, this versatile dish can be enjoyed as a side or a main course. Whether for a casual weeknight dinner or a festive gathering, elevate your meals with this delicious and healthful salad!
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Ingredients
  

4 medium sweet potatoes, peeled and cubed

1/4 cup olive oil

2 tablespoons maple syrup

2 tablespoons Dijon mustard

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

Salt and black pepper to taste

1/2 red onion, finely chopped

1 cup cherry tomatoes, halved

1/2 cup chopped pecans (or walnuts)

1/4 cup fresh parsley, chopped

Optional: crumbled feta cheese for garnish

Instructions
 

Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). In a large bowl, toss the cubed sweet potatoes with 2 tablespoons of olive oil, salt, and black pepper. Spread them in a single layer on a baking sheet. Roast for about 25-30 minutes, or until tender and slightly caramelized, flipping halfway through. Allow them to cool slightly once done.

    Prepare the Dressing: In a small bowl, whisk together the remaining olive oil, maple syrup, Dijon mustard, apple cider vinegar, garlic powder, and a pinch of salt and black pepper. Adjust seasoning to taste.

      Combine the Ingredients: In a large mixing bowl, combine the roasted sweet potatoes, chopped red onion, cherry tomatoes, and chopped pecans. Pour the dressing over the salad and toss gently until everything is well coated.

        Garnish and Serve: Sprinkle the fresh parsley over the salad for a pop of color. If desired, add crumbled feta cheese on top before serving.

          Chill and Enjoy: This salad can be served warm or you can refrigerate it for about 30 minutes to let the flavors meld together. Serve it as a side dish or a light main course!

            Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings