Go Back
If you’re searching for a dish that marries the vibrant flavors of tropical fruits with wholesome ingredients, look no further than the Tropical Bliss Mango Basil Chicken Wraps. This recipe showcases an invigorating combination of tender grilled chicken, sweet ripe mango, fragrant basil, and crisp mixed greens, all wrapped up in a nutritious whole wheat or spinach tortilla. It’s not just a meal; it’s a culinary adventure that transports your taste buds straight to a sun-soaked beach paradise.

Mango Basil Chicken Wraps

Discover the delicious Tropical Bliss Mango Basil Chicken Wraps, a vibrant dish combining tender grilled chicken, sweet mango, fragrant basil, and fresh mixed greens, all wrapped in a wholesome tortilla. Perfect for lunch or dinner, this recipe is easy to customize and great for meal prep. Enjoy a fresh, tropical flavor experience that’s nutritious and satisfying, making it an excellent choice for any occasion. Get ready to elevate your dining with every bite!
Print Recipe Pin Recipe

Ingredients
  

2 large boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

1 ripe mango, peeled and diced

1 cup fresh basil leaves, roughly chopped

1 cup mixed greens (spinach, arugula, or lettuce)

½ red bell pepper, thinly sliced

¼ cup red onion, thinly sliced

4 large whole wheat or spinach wraps

¼ cup Greek yogurt or sour cream

1 tablespoon lime juice

Optional: crushed red pepper flakes for extra spice

Instructions
 

Marinate the Chicken: In a medium bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Add the chicken breasts, ensuring they're well coated. Cover and marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

    Cook the Chicken: Preheat a grill pan or outdoor grill over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let it rest for 5 minutes before slicing.

      Prepare the Mango Basil Sauce: In a small bowl, combine the Greek yogurt (or sour cream) with lime juice. Stir until smooth and set aside. You can add a pinch of salt or some crushed red pepper flakes if you like.

        Assemble the Wraps: Lay a wrap flat on a clean surface. Spoon some of the Greek yogurt sauce onto the center, leaving space near the edges. Add a handful of mixed greens, sliced grilled chicken, diced mango, basil leaves, red bell pepper, and red onion.

          Wrap it Up: Gently fold in the sides of the wrap, then roll from the bottom up to encapsulate the filling. Tuck in the sides as you roll, creating a tight wrap.

            Serve: Cut the wraps in half diagonally and serve with extra lime wedges and a drizzle of leftover yogurt sauce on the side for dipping.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4