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The star of our wrap is the Lemon Garlic Hummus, which serves as both the base and a flavor powerhouse. Hummus, a traditional Middle Eastern dip made from chickpeas, is not only creamy and delicious but also packed with nutrients. The addition of lemon juice enhances the flavor profile while providing a refreshing tang. Garlic adds a delightful aroma and taste, benefiting your immune system and providing antimicrobial properties. This creamy spread not only elevates the taste of the wrap but also contributes protein and fiber, making it an excellent choice for a hearty meal.

Lemon Garlic Hummus Veggie Wraps

Discover the vibrant taste of Zesty Lemon Garlic Hummus Veggie Wraps, perfect for those seeking a quick and nutritious meal. These wraps are packed with fresh veggies and flavored with creamy lemon garlic hummus, making them a delicious option for lunch or snacks. Learn how to easily prepare this delightful dish at home, with tips on ingredient selection and assembly. Elevate your meal game with these versatile, healthful wraps that cater to various dietary needs and preferences.
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Ingredients
  

1 cup lemon garlic hummus (store-bought or homemade)

4 large whole grain or spinach tortillas

1 cup shredded carrots

1 cup cucumber, thinly sliced

1 red bell pepper, julienned

1 cup spinach or mixed baby greens

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1 tablespoon olive oil

1 teaspoon lemon juice

Salt and pepper, to taste

Optional: crumbled feta cheese or sliced avocado for extra creaminess

Instructions
 

Prepare the Veggies: Start by prepping your vegetables. Rinse and slice the cucumber, bell pepper, and cherry tomatoes. Shred the carrots and thinly slice the red onion. In a large bowl, combine all the vegetables (carrots, cucumber, bell pepper, spinach, cherry tomatoes, and red onion).

    Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle this dressing over the veggie mixture and toss gently to combine, ensuring the vegetables are evenly coated.

      Spread the Hummus: Lay a tortilla flat on a clean surface or a large cutting board. Spread about 1/4 cup of the lemon garlic hummus evenly over the tortilla, leaving about 1 inch around the edges.

        Add the Veggies: Spoon the dressed vegetable mixture generously over the hummus. If you're using feta cheese or avocado, sprinkle them on top for added flavor and creaminess.

          Wrap It Up: Carefully fold in the sides of the tortilla and then roll it up tightly from the bottom toward the top. Make sure to tuck in the fillings as you roll to prevent them from spilling out.

            Slice and Serve: Once wrapped, slice the wrap in half diagonally. Arrange the wraps on a plate and serve with extra lemon wedges or a small bowl of hummus on the side for dipping.

              Enjoy Your Wraps: These wraps can be enjoyed right away or can be refrigerated for a few hours or overnight for a refreshing and satisfying meal on-the-go!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings