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Understanding the health benefits of asparagus can enhance your appreciation for this versatile vegetable. Often referred to as a superfood, asparagus is packed with essential nutrients that contribute to overall health.

Lemon Garlic Asparagus

Discover the vibrant flavors of Zesty Lemon Garlic Asparagus, a quick and easy side dish that perfectly complements any main course. This delicious recipe highlights the unique taste of asparagus and showcases its health benefits, including being low in calories and rich in essential nutrients. Simple to prepare, this dish combines fresh asparagus, olive oil, garlic, and zesty lemon for a culinary experience that will impress family and friends. Elevate your meals with this nutritious and flavorful vegetable delight.
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Ingredients
  

1 pound fresh asparagus, trimmed

3 tablespoons olive oil

4 cloves garlic, minced

Zest of 1 lemon

Juice of 1 lemon

Salt and pepper, to taste

2 tablespoons grated Parmesan cheese (optional)

1 teaspoon red pepper flakes (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare Asparagus: Rinse the asparagus under cold water and snap off the tough ends. Pat dry with a paper towel.

      Make the Marinade: In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper. If you like a bit of heat, add the red pepper flakes as well.

        Coat the Asparagus: Place the trimmed asparagus on a large baking sheet. Drizzle the lemon garlic mixture over the asparagus and toss gently to coat all spears evenly.

          Spread Evenly: Arrange the asparagus in a single layer on the baking sheet to ensure even roasting.

            Roast the Asparagus: Bake in the preheated oven for about 12-15 minutes, or until the asparagus is tender and slightly crispy.

              Add Parmesan (Optional): If using, sprinkle the grated Parmesan cheese over the asparagus during the last 2 minutes of baking for a delightful cheesy crust.

                Serve: Remove from the oven and transfer to a serving platter. Squeeze a little extra lemon juice on top for added brightness. Enjoy your zesty side dish!

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4