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Herbed Feta Stuffed Peppers are a culinary masterpiece that beautifully marries vibrant flavors with a host of health benefits. This dish, often found in Mediterranean cuisine, highlights the rich and tangy taste of feta cheese, combined with an array of fresh herbs and spices, all encased in colorful bell peppers. Not only do these stuffed peppers offer a feast for the eyes, but they also serve as a wholesome meal packed with nutrients, making them an ideal choice for both casual weeknight dinners and more formal gatherings.

Herbed Feta Stuffed Peppers

Discover the deliciousness of Herbed Feta Stuffed Peppers, a vibrant dish that combines the tangy flavor of feta cheese with fresh herbs, all enveloped in colorful bell peppers. This versatile recipe is perfect for any occasion, whether as an appetizer, side dish, or main course. Packed with vitamins and nutrients, these stuffed peppers are not only visually stunning but also a healthy choice. Learn how to prepare this tasty meal with easy steps and tips in the article!
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Ingredients
  

4 large bell peppers (any color)

1 cup crumbled feta cheese

1 cup cooked quinoa (or rice)

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh basil, chopped

1/2 tsp dried oregano

1/2 tsp black pepper

1/4 tsp salt (adjust to taste)

1/4 cup olive oil

Juice of 1 lemon

Optional: 1/4 cup pine nuts, toasted (for crunch)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outsides with olive oil and place them cut side up in a baking dish.

      Make the Filling: In a large mixing bowl, combine the crumbled feta cheese, cooked quinoa, cherry tomatoes, red onion, garlic, parsley, basil, oregano, black pepper, salt, olive oil, and lemon juice. Stir until well mixed. If using pine nuts, fold them in gently.

        Stuff the Peppers: Generously fill each bell pepper with the herbed feta mixture, pressing it down lightly to make sure it fits well.

          Bake the Peppers: Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 30 minutes, then remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the tops are slightly golden.

            Serve: Once out of the oven, allow them to cool for a few minutes. Serve warm as a delightful appetizer or a nutritious main dish. Garnish with additional chopped herbs if desired.

              Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings