Healthy & Hearty Zucchini Boats Recipe

Are you on the lookout for a dish that is not only bursting with flavor but also packed with nutrients? Look no further than Zesty Quinoa-Stuffed Zucchini Boats! This innovative recipe offers a delightful blend of textures and tastes, making it a standout choice for lunch or dinner. Zucchini boats are hollowed-out zucchinis filled with a savory mixture of quinoa, vegetables, and spices, creating a wholesome meal that excites the palate and nourishes the body.

Discover the delightful and nutritious Zesty Quinoa-Stuffed Zucchini Boats! This healthy recipe features tender zucchinis filled with a savory blend of quinoa, fresh veggies, and spices, creating a flavorful meal perfect for any occasion. Packed with protein, fiber, and essential nutrients, it's a versatile dish that caters to various dietary needs. Easy to customize, these boats are not just tasty; they also support weight management and digestion, making them a satisfying guilt-free indulgence. Try this innovative approach to healthy eating today!

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Ingredients

4 medium-sized zucchinis

1 cup cooked quinoa (any color)

1 cup cherry tomatoes, halved

1 bell pepper, diced (red, yellow, or green)

½ cup black beans, rinsed and drained

½ cup corn (fresh or frozen)

½ teaspoon cumin

½ teaspoon paprika

Salt and pepper to taste

½ cup shredded mozzarella cheese (or dairy-free cheese)

Fresh cilantro or parsley for garnishing

Olive oil for drizzling

Juice of 1 lime

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C).

Prep the Zucchinis: Slice each zucchini in half lengthwise. Using a spoon, scoop out the center of the zucchini halves to create a boat shape, leaving about a ¼-inch wall.

Make the Filling: In a large mixing bowl, combine the cooked quinoa, halved cherry tomatoes, diced bell pepper, black beans, and corn. Add cumin, paprika, lime juice, salt, and pepper. Mix until all ingredients are evenly distributed.

Stuff the Zucchini: Spoon the quinoa mixture into each zucchini half, pressing it down gently to pack it in. Top each stuffed zucchini with shredded mozzarella cheese.

Prepare for Baking: Arrange the filled zucchini boats on a baking sheet lined with parchment paper. Drizzle with olive oil and a sprinkle of salt and pepper.

Bake: Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden.

Serve: Remove from the oven and garnish with freshly chopped cilantro or parsley. Serve warm for a healthy and hearty meal!

Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings