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The first step in preparing your Quinoa & Chickpea Salad Wraps is to cook the quinoa. Begin by measuring out one cup of quinoa and rinsing it under cold water in a fine-mesh strainer. Rinsing helps remove the natural coating called saponin, which can impart a bitter taste. After rinsing, transfer the quinoa to a medium saucepan and add two cups of water or vegetable broth for added flavor.

Healthy Dinner Ideas Healthy Clean Eating Lunchbox

Looking for a nutritious and delicious meal option? Try making Quinoa & Chickpea Salad Wraps! Packed with protein, fiber, and essential vitamins, these wraps feature a vibrant mix of fresh vegetables like cucumbers and cherry tomatoes, complemented by creamy avocado. Perfect for lunch or a light dinner, this customizable recipe is both satisfying and easy to prepare. Enjoy a healthy twist on your meals with this delightful dish!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 can (15 oz) chickpeas, drained and rinsed

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1/4 red onion, finely chopped

1/4 cup fresh parsley, chopped

1 avocado, sliced

Juice of 1 lemon

2 tbsp olive oil

Salt and pepper to taste

4 large whole grain or spinach wraps

Instructions
 

Cook the Quinoa: In a medium pot, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing it with a fork.

    Prepare the Veggies: While the quinoa cooks, chop the cucumber, cherry tomatoes, bell pepper, red onion, and parsley. Combine them in a large bowl.

      Mix the Salad: Once the quinoa has cooled slightly, add it to the bowl with the chopped vegetables and chickpeas. Squeeze the lemon juice and drizzle the olive oil over the mixture, then toss everything gently to combine. Season with salt and pepper to taste.

        Assemble the Wraps: Lay out the whole grain or spinach wraps. Distribute the quinoa and chickpea salad mixture evenly among the wraps. Top each wrap with a few slices of avocado.

          Wrap it Up: Fold in the sides of each wrap and then roll it up tightly from the bottom to the top.

            Serve or Store: Enjoy immediately, or wrap each individual wrap in parchment paper or foil for a healthy lunchbox option.

              Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings