Greek Turkey Meatballs with Tzatziki

Mediterranean cuisine has long been celebrated for its vibrant flavors, rich history, and numerous health benefits. This diverse culinary tradition spans the countries lining the Mediterranean Sea, incorporating an array of ingredients such as fresh vegetables, grains, legumes, fish, and lean meats. The Mediterranean diet is not just a diet; it’s a lifestyle that promotes the consumption of wholesome foods and emphasizes the importance of communal meals. Among the many delightful dishes that this cuisine offers, Greek Turkey Meatballs stand out as a flavorful and nutritious option that captures the essence of Mediterranean cooking.

Indulge in the vibrant flavors of Mediterranean cuisine with these Greek Turkey Meatballs paired with a cooling Tzatziki sauce. Experience the health benefits of lean turkey along with wholesome ingredients like whole wheat breadcrumbs, fresh herbs, and tangy Greek yogurt. This simple, step-by-step guide will help you create tender, juicy meatballs, perfect for family dinners or gatherings. Enjoy a taste of Greece while nourishing your body with every delicious bite!

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Ingredients

For the Greek Turkey Meatballs:

1 lb ground turkey

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1/4 cup finely chopped red onion

2 cloves garlic, minced

1 large egg

1 tablespoon fresh parsley, chopped

1 tablespoon fresh dill, chopped

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil (for cooking)

For the Tzatziki Sauce:

1 cup plain Greek yogurt

1/2 cucumber, grated and drained

1 clove garlic, minced

1 tablespoon fresh dill, chopped

1 tablespoon lemon juice

Salt and pepper, to taste

Instructions

Prepare the Meatball Mixture:

- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, red onion, minced garlic, egg, parsley, dill, oregano, salt, and pepper.

- Mix until just combined; be careful not to overmix as this can make the meatballs tough.

Shape the Meatballs:

- Lightly grease your hands with olive oil and form the mixture into meatballs, about 1 to 1.5 inches in diameter.

- Set the meatballs on a plate or tray as you shape them.

Cook the Meatballs:

- Heat olive oil in a large skillet over medium heat. Once hot, add the meatballs to the skillet, being careful not to overcrowd the pan. (You may need to cook in batches.)

- Sear the meatballs until golden brown on all sides (about 6-7 minutes in total). Once browned, you can lower the heat and cover to cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F.

Prepare the Tzatziki Sauce:

- In a medium bowl, combine the Greek yogurt, grated cucumber (make sure to drain excess water), minced garlic, dill, lemon juice, salt, and pepper. Stir until well combined.

- Taste and adjust seasoning as desired. Cover and refrigerate to let the flavors meld until ready to serve.

Serve:

- Plate the cooked meatballs and serve alongside a generous dollop of tzatziki sauce. Consider pairing with warm pita bread, fresh salad, or your favorite roasted vegetables for a complete meal.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings