Greek Pasta Salad

The Mediterranean diet is more than just a way of eating; it's a lifestyle that emphasizes fresh, wholesome ingredients and a balanced approach to nutrition. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this diet showcases the importance of fresh vegetables, whole grains, healthy fats, and lean proteins.

Discover the vibrant and healthy Mediterranean Bliss Pasta Salad, a dish that brings fresh flavors and colors to your table. Perfect for any occasion, this quick and easy recipe features wholesome ingredients like whole grain pasta, colorful vegetables, and tangy feta cheese. Packed with nutrients and bursting with taste, it's an ideal option for busy weekdays or casual gatherings. Get ready to embrace Mediterranean dining with this delicious salad that nourishes both body and mind!

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Ingredients

12 oz pasta (fusilli or penne)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1 cup crumbled feta cheese

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tbsp red wine vinegar

1 tsp dried oregano

Salt and pepper, to taste

Instructions

Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

Prepare the Vegetables: While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.

Combine Ingredients: In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust seasoning according to your taste.

Dress the Salad: Pour the dressing over the pasta and vegetable mixture. Gently toss until everything is well-coated.

Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6