Go Back
In recent years, the culinary world has witnessed a significant shift towards plant-based diets, with an increasing number of people seeking delicious alternatives to traditional meat dishes. Among the myriad of options available, cauliflower steaks have emerged as a standout choice, providing a hearty and satisfying meal that appeals to both vegetarians and meat-lovers alike. These thick slices of cauliflower, when roasted or grilled, develop a wonderfully crispy exterior while retaining a tender and flavorful core, making them a versatile addition to any dinner table.

Golden Parmesan Cauliflower Steaks

Discover the delicious world of Golden Parmesan Cauliflower Steaks, a perfect plant-based alternative to traditional meat dishes. These hearty cauliflower steaks are roasted to perfection, featuring a crispy breadcrumb and Parmesan cheese crust that’s irresistible. Ideal for both vegetarians and meat-lovers, this simple recipe offers a wholesome meal packed with flavor and nutrients. Easy to prepare, they are perfect for weeknight dinners or special occasions. Elevate your dining experience with this versatile dish that showcases the goodness of cauliflower!
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower

1/4 cup grated Parmesan cheese

1/4 cup breadcrumbs (preferably panko for extra crunch)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Cauliflower: Remove the leaves from the cauliflower and trim the stem. Place the head of cauliflower upside down on a cutting board. Using a sharp knife, cut the cauliflower into 1-inch thick “steaks.” Aim for 3-4 steaks from the center of the cauliflower head. Reserve any smaller florets for another recipe or snack!

      Make the Coating: In a bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir until well combined.

        Coat the Steaks: Brush each cauliflower steak with olive oil on both sides. Then, generously sprinkle the Parmesan-breadcrumb mixture over both sides of each steak, pressing down lightly to adhere the coating.

          Bake the Steaks: Place the coated cauliflower steaks on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and crispy, flipping halfway through for even cooking.

            Garnish and Serve: Once baked, remove the cauliflower steaks from the oven. Transfer them to a serving platter, garnish with fresh parsley, and serve with lemon wedges on the side.

              Enjoy: Squeeze fresh lemon juice over the steaks just before eating to add a zesty finish!

                Prep Time, Total Time, Servings:

                  15 minutes | 30 minutes | Serves 4