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Cauliflower has taken the culinary world by storm, becoming a beloved staple in kitchens around the globe. This versatile vegetable, once relegated to the background of vegetable trays, is now celebrated for its adaptability and unique flavor profile. From being a low-carb substitute for rice and pizza crusts to shining in its own right as a roasted side dish, cauliflower is a must-have in any health-conscious kitchen. One of the standout recipes showcasing this humble vegetable is Garlic Parmesan Roasted Cauliflower.

Garlic Parmesan Roasted Cauliflower

Discover the flavorful magic of Garlic Parmesan Roasted Cauliflower, a dish that seamlessly combines taste and nutrition. This simple recipe transforms fresh cauliflower into a crispy, cheesy delight that pairs perfectly with any meal. Packed with vitamins and fiber, it's a guilt-free side that makes vegetables exciting. Follow straightforward steps for roasting to achieve that perfect golden finish, and feel free to experiment with your favorite herbs and spices. It's easy, delicious, and a healthy addition to your kitchen repertoire!
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Ingredients
  

1 large head of cauliflower, cut into florets

4 cloves garlic, minced

1/4 cup grated Parmesan cheese

2 tablespoons olive oil

1 teaspoon sea salt (to taste)

1/2 teaspoon black pepper

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (optional, for a kick)

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Set your oven to 425°F (220°C) and line a large baking sheet with parchment paper to prevent sticking.

    Prepare the Cauliflower: In a large mixing bowl, toss the cauliflower florets with olive oil until evenly coated.

      Add Seasoning: Stir in the minced garlic, salt, black pepper, smoked paprika, and red pepper flakes (if using). Make sure the cauliflower is well coated with the spices and garlic.

        Add Parmesan: Sprinkle the grated Parmesan cheese over the seasoned cauliflower and toss lightly for an even coating.

          Distribute on Baking Sheet: Spread the cauliflower florets in a single layer on the prepared baking sheet. This ensures even roasting.

            Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through for even cooking.

              Garnish: Once cooked, remove from the oven and transfer to a serving dish. Garnish with freshly chopped parsley and serve with lemon wedges on the side.

                Serve and Enjoy: Squeeze fresh lemon juice over the roasted cauliflower for a bright finish and serve warm as a delicious side dish or a healthy snack!

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4-6