Frozen Carrot Cake Energy Bars

In recent years, the trend of healthy snacking has gained significant momentum. As our lives become busier, the demand for convenient yet nutritious food options has never been higher. Energy bars have emerged as a popular choice for individuals seeking to maintain their health without sacrificing flavor or convenience. These compact snacks are not only easy to grab on-the-go, but they also offer a balanced mix of macronutrients, making them ideal for pre- or post-workout fuel, midday energy boosts, or quick breakfast alternatives.

Discover the perfect blend of flavor and nutrition with Chill & Thrill Carrot Cake Energy Bars. These bars are ideal for busy lifestyles, providing a delicious grab-and-go option that doesn’t skimp on health. Made with wholesome ingredients like rolled oats, grated carrots, and nut butter, they deliver a satisfying energy boost and essential nutrients. Enjoy them as a snack, breakfast, or workout fuel and relish a guilt-free treat that feels indulgent!

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Ingredients

2 cups rolled oats

1 cup grated carrots (about 2 medium carrots)

1/2 cup almond butter (or any nut butter of your choice)

1/2 cup honey or maple syrup

1/3 cup dried cranberries, chopped (or raisins)

1/4 cup walnuts, chopped

2 teaspoons ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon salt

1/4 cup shredded coconut (unsweetened, optional)

1/2 teaspoon vanilla extract

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, leaving a bit of overhang for easy removal.

Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground cinnamon, ground nutmeg, and salt. Mix well to ensure the spices are evenly distributed.

Blend the Wet Ingredients: In a separate bowl, mix together the almond butter, honey (or maple syrup), grated carrots, shredded coconut (if using), and vanilla extract until well combined.

Combine Mixtures: Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is thoroughly mixed. Fold in the chopped cranberries and walnuts.

Spread into the Dish: Transfer the mixture to the prepared baking dish. Press it down firmly using the back of a spoon or your hands to create an even layer.

Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the edges are lightly golden and the center is set.

Cool Down: Remove from the oven and let it cool in the dish for about 10-15 minutes, then lift the bars out using the parchment overhang and allow them to cool completely on a wire rack.

Slice: Once cool, slice into 12 bars.

Freeze: For frozen storage, individually wrap each bar in plastic wrap or place them in an airtight container with parchment paper between layers. Freeze for up to 3 months.

Enjoy: Grab a bar whenever you need a quick pick-me-up, packed with the flavors of carrot cake and the energy-boosting goodness of oats and nuts!

Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 12 servings