Go Back
If you’re searching for a nutritious yet indulgent dessert, look no further than frozen banana coconut cream squares. This delightful treat marries the natural sweetness of ripe bananas with the luscious creaminess of coconut, resulting in a dessert that pleases the palate while nourishing the body. Whether you're looking to satisfy a sweet tooth or simply want a refreshing snack on a warm day, these squares are a perfect choice for the entire family. Their easy preparation makes them an attractive option for busy parents, while their wholesome ingredients ensure you can indulge without guilt.

Frozen Banana Coconut Cream Squares

Discover the perfect healthy dessert with frozen banana coconut cream squares! These delightful treats combine ripe bananas and rich coconut for a naturally sweet and creamy indulgence. They're easy to make and ideal for busy families seeking a guilt-free way to satisfy their sweet cravings. Packed with nutritious ingredients like potassium-rich bananas and healthy fats from coconut, these squares are not only delicious but also nourishing. Enjoy a refreshing treat without compromising on health!
Print Recipe Pin Recipe

Ingredients
  

3 large ripe bananas, sliced

1 cup full-fat coconut milk

1/2 cup coconut cream (chilled)

1/4 cup honey or maple syrup (adjust based on sweetness preference)

1 tsp vanilla extract

1/2 cup unsweetened shredded coconut

1/4 cup chopped walnuts or pecans (optional)

Pinch of salt

1/4 cup dark chocolate chips or cacao nibs for garnish (optional)

Instructions
 

Prepare the Banana Layer: In a blender, combine the sliced bananas, coconut milk, honey (or maple syrup), vanilla extract, and a pinch of salt. Blend until smooth and creamy. This will be your banana base.

    Set Up the Pan: Line an 8x8 inch square baking dish or pan with parchment paper, leaving a little overhang on the sides for easy removal later.

      Create the Coconut Layer: In a mixing bowl, whisk together the chilled coconut cream and shredded coconut until well combined. If you want added crunch, fold in the chopped walnuts or pecans.

        Layer the Mixtures: Pour half of the banana mixture into the prepared baking dish, smoothing it out evenly. Next, carefully spread the coconut mixture over the banana layer. Finally, pour the remaining banana mixture on top, spreading it evenly.

          Freeze: Cover the dish with plastic wrap and place it in the freezer for at least 4 hours, or until completely firm.

            Serve: Remove the dish from the freezer and let it sit for about 5 minutes before cutting. Use the overhanging parchment paper to lift the frozen squares out of the dish. Cut into squares.

              Garnish (Optional): If desired, sprinkle dark chocolate chips or cacao nibs on top for a bit of added richness before serving.

                Enjoy: Serve the squares immediately! These treats can also be stored back in the freezer for a refreshing snack whenever you're craving something sweet and nutritious.

                  Prep Time: 15 minutes | Total Time: 4 hours 15 minutes | Servings: 16 squares