Fresh Mango Smoothie

Mangoes, often referred to as the "king of fruits," are not just delicious but packed with a myriad of health benefits. One of the standout features of mangoes is their impressive vitamin C content. A single medium-sized mango can provide about 60% of the recommended daily intake of this essential vitamin, which is crucial for immune function, skin health, and the absorption of iron from plant-based foods.

Discover the refreshing Tropical Bliss Mango Smoothie, a delicious treat that's perfect for any time of day! Bursting with the flavors of sweet mangoes and zesty lime, this smoothie is not only tasty but also packed with nutrition. Learn about the health benefits of key ingredients like mango and yogurt, and get inspired with a simple step-by-step guide to make your own. With endless customization options, you can create the perfect blend tailored to your taste!

Print Recipe Pin Recipe

Ingredients

2 ripe mangoes, peeled and diced

1 banana, sliced

1 cup plain yogurt (or dairy-free yogurt)

1 cup coconut milk (or any milk of your choice)

1 tablespoon honey or maple syrup (adjust to taste)

1 tablespoon lime juice (freshly squeezed for best flavor)

1/2 cup ice cubes (optional, for a chilled smoothie)

Fresh mint leaves for garnish (optional)

Instructions

Prepare the Mangoes: Begin by peeling and dicing the ripe mangoes. Set aside in a bowl.

Blend the Ingredients: In a blender, add the diced mangoes, sliced banana, plain yogurt, coconut milk, honey or maple syrup, lime juice, and ice cubes (if using).

Blend Until Smooth: Secure the lid of the blender and blend on high speed until all ingredients are well combined and the smoothie is creamy and smooth. Check for sweetness and adjust if needed by adding more honey or maple syrup.

Serve: Pour the smoothie into glasses and garnish with fresh mint leaves if desired.

Enjoy: Serve immediately and enjoy the refreshing taste of your tropical bliss!

Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 2 servings