Easy Veggie Wrap

The foundation of any great wrap lies in its tortilla, and for the Colorful Crunchy Veggie Wrap, whole wheat or spinach tortillas are the stars of the show. Whole wheat tortillas are crafted from whole grain flour, retaining the bran, germ, and endosperm, which means they are higher in fiber and essential nutrients compared to their white flour counterparts. Fiber plays a crucial role in digestive health, keeping you feeling full longer, and stabilizing blood sugar levels.

Discover a delicious way to eat healthy with the Colorful Crunchy Veggie Wrap! Bursting with fresh vegetables and enriched with whole wheat or spinach tortillas, this recipe is perfect for lunch, picnics, or a light dinner. The creamy hummus adds flavor while keeping everything together, creating a satisfying meal that's packed with nutrients. Customize it to your taste by mixing and matching your favorite veggies for a vibrant, wholesome dish that makes healthy eating enjoyable.

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Ingredients

1 large whole wheat or spinach tortilla

1/2 cup hummus (your choice of flavor)

1 cup mixed fresh greens (spinach, arugula, or kale)

1/2 bell pepper (any color), thinly sliced

1/2 cucumber, julienned

1 medium carrot, grated

1/4 small red onion, thinly sliced

1/4 avocado, sliced

1/4 cup shredded cheese (optional)

1 tablespoon balsamic glaze or your favorite dressing

Salt and pepper to taste

Fresh herbs (like cilantro or basil), for garnish (optional)

Instructions

Prepare Your Space: Lay out a large cutting board or plate and gather all ingredients for easy accessibility.

Spread the Hummus: Take the tortilla and spread the hummus evenly over the entire surface, leaving about half an inch from the edge.

Layer the Veggies: Begin layering the mixed greens, followed by bell pepper slices, cucumber, grated carrot, red onion, and avocado. If you’re using cheese, sprinkle it evenly over the veggies.

Add Seasoning: Drizzle balsamic glaze over the layered veggies, and season with a pinch of salt and pepper to taste.

Roll It Up: Starting at the edge closest to you, carefully roll the tortilla tightly, tucking in the filling as you go to create a neat wrap.

Slice and Serve: Once rolled, slice the wrap diagonally in the middle for easy handling. If desired, secure with toothpicks or wrap in parchment for easy transport. Garnish with fresh herbs on top if using.

Enjoy: Serve immediately with extra hummus or your favorite dipping sauce on the side.

Prep Time, Total Time, Servings: 10 min | 10 min | 1 serving