Crunchy Roasted Chickpea Snack

Once your chickpeas are coated with the rich blend of spices and seasonings, it's time to spread them on a baking sheet. This step is crucial for achieving that perfect crunchiness. Here’s how to do it:

Discover the joy of Chickpea Crunchies, a healthy and flavorful snack that combines nutrition with deliciousness! These crispy treats are easy to make and packed with protein, fiber, and essential vitamins. Perfect for any occasion, they can be enjoyed on their own or paired with dips and salads. Experiment with different seasonings for creative flavor variations, making it a versatile snack that satisfies your cravings while keeping your diet on track. Enjoy a crunchy adventure with every bite!

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Ingredients

2 cans (15 oz each) of chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/2 teaspoon sea salt

1/4 teaspoon cayenne pepper (adjust based on spice preference)

1 tablespoon nutritional yeast (optional, for a cheesy flavor)

Fresh herbs (such as parsley or rosemary) for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). This high temperature will help your chickpeas become crispy!

Prepare the Chickpeas: After draining and rinsing the chickpeas, lay them out on a clean kitchen towel or paper towel. Pat dry thoroughly to remove excess moisture. The drier the chickpeas, the crunchier they will be!

Mix the Seasoning: In a large mixing bowl, combine olive oil, garlic powder, smoked paprika, ground cumin, sea salt, cayenne pepper, and nutritional yeast (if using). Whisk together until well combined.

Coat Chickpeas: Add the dried chickpeas to the mixing bowl and toss them well until each chickpea is evenly coated with the seasoning mixture.

Spread on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned chickpeas in a single layer on the baking sheet.

Roast the Chickpeas: Bake in the preheated oven for 25-30 minutes, shaking the baking sheet halfway through to ensure even roasting. Roast until they are golden brown and crispy.

Cool and Serve: Once done, remove the baking sheet from the oven and let the chickpeas cool for a few minutes. They will continue to crisp up as they cool. Optionally, garnish with freshly chopped herbs for added flavor and freshness.

Enjoy Your Snack: Serve warm or store in an airtight container at room temperature for a crunchy snack on the go!

Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings