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Crispy Chickpea Snack Mix

Discover the irresistible Crunchy Chickpea Fiesta Mix—your new go-to snack blending health and flavor! Packed with protein-rich chickpeas, crunchy nuts, and a medley of spices, this nutritious snack satisfies cravings while supporting heart health and digestion. Perfect for movie nights, picnics, or as a healthy treat throughout the day. Learn how to make this delightful mix with easy step-by-step instructions and enjoy a versatile snack for any occasion!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon sea salt (adjust to taste)

½ teaspoon black pepper

½ teaspoon cayenne pepper (optional for heat)

1 cup mixed nuts (almonds, cashews, walnuts)

1 cup pretzel bites

½ cup dried cranberries or raisins

¼ cup sunflower seeds

Fresh parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: After rinsing the chickpeas, make sure they are well-drained. Pat them dry with a paper towel to remove excess moisture, which will help them become crispy.

      Seasoning the Chickpeas: In a mixing bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, ground cumin, sea salt, black pepper, and cayenne pepper (if using). Toss well until all chickpeas are evenly coated with the spices.

        Roasting the Chickpeas: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until they are golden brown and crispy.

          Mix Ingredients: In a large bowl, combine the roasted chickpeas, mixed nuts, pretzel bites, dried cranberries or raisins, and sunflower seeds. Toss everything together until evenly mixed.

            Taste and Adjust: Sample the mix and adjust the seasoning if necessary, adding more salt or spices according to your preference.

              Serve: Transfer the Crispy Chickpea Fiesta Mix to a serving bowl or store it in an airtight container. Garnish with freshly chopped parsley for a pop of color and flavor, if desired.

                Enjoy: This snack mix is perfect for a movie night, party, or just as a healthy snack any time of the day!

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4-6 servings