Crispy Baked Zucchini Fries

Before diving into the recipe, it’s essential to appreciate the nutritional benefits of zucchini. This green vegetable is low in calories yet rich in vitamins and minerals, making it an excellent addition to a balanced diet. Zucchini is an excellent source of Vitamin C, Vitamin A, and potassium. These nutrients contribute to overall health by supporting the immune system, promoting healthy skin, and regulating blood pressure.

Discover the deliciousness of Crispy Baked Zucchini Fries, a healthy snack that’s easy to prepare and packed with flavor. These fries offer a guilt-free alternative to traditional snacks while providing essential vitamins and minerals. With crispy panko breadcrumbs, freshly grated Parmesan, and a blend of spices, they’re sure to please. Perfect for a quick snack or a tasty side dish, pair them with your favorite dipping sauces for a delightful experience!

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Ingredients

2 medium zucchinis

1 cup breadcrumbs (panko for extra crunch recommended)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1 cup flour (for dredging)

Cooking spray or olive oil spray

Optional: marinara sauce or ranch dressing for dipping

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy clean-up.

Prepare the Zucchini: Wash and trim the ends off the zucchinis. Cut them into fries (about 1/4 to 1/2 inch thick) to ensure even cooking.

Set Up the Dredging Station: In three separate shallow dishes, place the flour, whisked eggs, and a mixture of breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.

Dredging Process:

- First, take a zucchini fry and coat it in flour, shaking off the excess.

- Next, dip it into the whisked eggs, allowing any excess egg to drip off.

- Finally, roll the fry in the breadcrumb mixture, pressing gently to ensure it sticks. Repeat this process for all zucchini fries.

Arrange on Baking Sheet: Place the coated zucchini fries on the prepared baking sheet. Make sure they are in a single layer and not touching, for even crispiness.

Spray with Oil: Lightly spray the tops of the zucchini fries with cooking spray or olive oil spray to enhance crispiness.

Bake: Bake in the preheated oven for 20-25 minutes, flipping them halfway through, until golden brown and crispy.

Serve: Remove from the oven and let them cool for a few minutes. Serve hot with your choice of marinara sauce or ranch dressing for dipping.

Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Serves 4