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In the realm of comfort food, few dishes can rival the creamy, velvety texture of mashed potatoes. However, for those seeking a healthier alternative that doesn’t compromise on flavor, Creamy Garlic Cauliflower Mash offers an irresistible solution. This delightful side dish has gained popularity among health-conscious eaters, thanks to its low-carb profile and versatility in catering to various dietary preferences, including vegan and dairy-free options.

Creamy Garlic Cauliflower Mash

Discover a healthier twist on traditional comfort food with Creamy Garlic Cauliflower Mash. This delicious side dish combines the rich, velvety texture of cauliflower with the bold flavor of garlic, making it a wonderful low-carb alternative to mashed potatoes. Perfect for those on keto or for anyone looking to enjoy more veggies, it's easy to whip up and can be tailored to fit vegan diets. Serve it with grilled chicken, steak, or as a base for saucy meals, and impress your family and friends with this nutritious and satisfying dish!
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Ingredients
  

1 large head of cauliflower, cut into florets

4 cloves of garlic, minced

1/2 cup unsweetened almond milk (or milk of choice)

1/4 cup cream cheese (or vegan alternative)

2 tablespoons olive oil

1 teaspoon salt (adjust to taste)

1/2 teaspoon black pepper (adjust to taste)

1/4 teaspoon nutmeg

Fresh chives, chopped (for garnish)

Instructions
 

Steam the Cauliflower: In a large pot, bring water to boil and add the cauliflower florets. Cover and steam for about 10-12 minutes, or until they are fork-tender.

    Sauté the Garlic: While the cauliflower is steaming, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 2-3 minutes, or until fragrant and golden (be careful not to burn it).

      Drain and Blend: Once the cauliflower is tender, drain any excess water and transfer it to a food processor. Add the sautéed garlic, almond milk, cream cheese, salt, pepper, and nutmeg.

        Mash It Up: Pulse the mixture until it reaches your desired creamy consistency. Scrape down the sides as needed. Taste and adjust seasoning, adding more salt, pepper, or almond milk if desired to reach your preferred creaminess.

          Serve: Transfer the creamy garlic cauliflower mash to a serving bowl. Garnish with chopped chives and a drizzle of olive oil for an extra touch.

            Enjoy: Serve warm as a hearty side dish to your favorite proteins or as a delicious low-carb base for rich sauces.

              Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings