Chili Lime Roasted Chickpeas

Chickpeas, also known as garbanzo beans, are not just a culinary delight; they are a nutritional powerhouse. Packed with protein, fiber, and essential vitamins, chickpeas are an excellent choice for those seeking a plant-based protein source. Just one cup of cooked chickpeas contains about 15 grams of protein and 12 grams of fiber, making them a filling addition to any meal. Their high fiber content aids in digestion and helps maintain a healthy weight, while their low glycemic index makes them a smart choice for those monitoring their blood sugar levels.

Discover the joy of Zesty Chili Lime Roasted Chickpeas, a delicious snack that combines bold flavors with nutritious ingredients. These crunchy morsels are perfect for guilt-free snacking or as a tasty topping for salads and grain bowls. Packed with protein, fiber, and essential vitamins, chickpeas bring health benefits to your diet without sacrificing taste. Explore easy steps to prepare this snack and get creative with serving ideas for added versatility in your meals!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon chili powder

1/2 teaspoon paprika

1/2 teaspoon cumin

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Zest of 1 lime

Juice of 1 lime

Salt, to taste

Freshly cracked black pepper, to taste

Optional: chopped fresh cilantro for garnish

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towels. Pat them dry to remove excess moisture. This step is crucial for achieving a crispy texture!

Season the Chickpeas: In a large mixing bowl, combine the dried chickpeas with olive oil, chili powder, paprika, cumin, garlic powder, onion powder, lime zest, lime juice, salt, and pepper. Toss well until all the chickpeas are evenly coated in the flavorful mixture.

Spread on Baking Sheet: Pour the seasoned chickpeas onto the prepared baking sheet. Spread them out in a single layer to ensure they roast evenly.

Roast the Chickpeas: Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through. The chickpeas should be golden brown and crispy when finished.

Cool and Serve: Once roasted, remove the chickpeas from the oven and let them cool for a few minutes. Taste and adjust salt if needed. If desired, garnish with chopped cilantro for a fresh touch.

Enjoy: Serve the chili lime roasted chickpeas as a healthy snack, a crunchy topping for salads, or a flavorful addition to grain bowls. Store any leftovers in an airtight container at room temperature for up to 3 days.

Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings