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In today's health-conscious world, there’s a growing emphasis on incorporating more vegetables into our diets. As people look for innovative ways to enjoy nutritious meals without sacrificing flavor, vegetable-based dishes have surged in popularity. One standout recipe that encapsulates this trend is the Caprese Zoodle Delight. This vibrant and fresh dish not only pleases the palate but also serves as a nutritious option that can be enjoyed on a variety of occasions—from casual lunches to elegant dinners.

Caprese Zoodle Salad

Discover the joy of healthy eating with Caprese Zoodle Delight, a fresh and vibrant dish that transforms classic Caprese salad into a nutritious meal. Using spiralized zucchini noodles, this recipe combines the sweetness of cherry tomatoes, creamy mozzarella, and fragrant basil for a satisfying experience. Perfect for various occasions, this plant-based dish is low in calories and carbs, making it ideal for gluten-free and keto diets. Get ready to enjoy a flavorful twist on traditional Italian cuisine!
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Ingredients
  

4 medium zucchinis (spiralized into zoodles)

1 ½ cups cherry tomatoes, halved

1 cup fresh mozzarella balls (bocconcini), sliced in half

½ cup fresh basil leaves, torn

3 tablespoons extra virgin olive oil

2 tablespoons balsamic vinegar

1 clove garlic, minced

Salt and pepper to taste

¼ teaspoon red pepper flakes (optional, for a kick)

Instructions
 

Prepare the Zoodles: Start by spiralizing the zucchinis into noodles using a spiralizer. If you don't have one, you can use a vegetable peeler to create long ribbons or a grater for thin strips. Place the zoodles in a colander, sprinkle with a little salt, and let them sit for about 15 minutes to drain excess moisture.

    Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, minced garlic, salt, pepper, and red pepper flakes (if using). Adjust seasoning to taste.

      Combine Ingredients: In a large mixing bowl, add the drained zoodles, halved cherry tomatoes, and sliced mozzarella. Gently toss everything together.

        Add Flavor: Tear the fresh basil leaves into smaller pieces and add them to the salad mixture. Pour the dressing over the zoodle salad and toss until everything is well-coated.

          Serve: Transfer the Caprese Zoodle Salad to a serving bowl or individual plates. Garnish with additional basil and a drizzle of balsamic vinegar if desired.

            Enjoy: Serve immediately for the freshest taste, or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld, then enjoy!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4