Butter Garlic Baked Flounder

If you're searching for a delightful seafood dish that balances flavor, healthiness, and simplicity, look no further than Butter Garlic Baked Flounder. This dish celebrates the delicate, mild flavor of flounder, accentuated by the rich, aromatic notes of garlic and butter. Flounder is known for its light texture, making it an ideal canvas for various flavors, and when combined with the savory essence of butter and garlic, it transforms into a gourmet meal that anyone can prepare at home.

Discover the joy of cooking with this Butter Garlic Baked Flounder recipe, a perfect blend of flavor, health, and simplicity. This dish showcases the delicate taste of flounder, enhanced by rich butter and aromatic garlic. With minimal ingredients and easy steps, you can create a gourmet meal at home. Packed with nutrients and omega-3 fatty acids, this recipe not only satisfies your taste buds but also aligns with a healthy diet. Enjoy a delicious culinary experience tonight!

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Ingredients

4 flounder fillets (about 5 oz each)

4 tablespoons unsalted butter, melted

4 cloves garlic, minced

1 tablespoon fresh parsley, finely chopped (plus extra for garnish)

1 teaspoon lemon juice

1 teaspoon lemon zest

Salt and pepper, to taste

1 teaspoon paprika (optional, for garnish)

Fresh lemon wedges, for serving

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with a little olive oil.

Prepare the Butter Mixture: In a small bowl, combine the melted butter, minced garlic, chopped parsley, lemon juice, and lemon zest. Stir until well mixed and set aside.

Season the Flounder: Pat the flounder fillets dry with paper towels. Place them in the greased baking dish and season both sides with salt and pepper.

Add the Butter Mixture: Pour the garlic butter mixture over the flounder fillets, making sure they're well-coated. If desired, sprinkle a little paprika over the top for color.

Bake the Fish: Place the baking dish in the preheated oven and bake for about 15-20 minutes or until the fish flakes easily with a fork.

Garnish and Serve: Once baked, remove the dish from the oven and let it rest for a couple of minutes. Garnish with extra chopped parsley and serve with fresh lemon wedges on the side.

Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings