Berry Chia Jam Yogurt Parfaits

In recent years, the demand for healthy breakfast options and desserts has skyrocketed as individuals increasingly prioritize wellness and nutrition. People are looking for meals that not only delight their taste buds but also nourish their bodies. Enter the Berry Chia Jam Yogurt Parfaits—a delightful blend of fresh flavors, vibrant colors, and a powerhouse of health benefits. This nutritious and delicious choice caters to various dietary preferences and is perfect for anyone aiming to kickstart their day with wholesome ingredients.

Start your day with a burst of flavor and nutrition with Berry Chia Jam Yogurt Parfaits! This delightful recipe combines fresh mixed berries, chia seeds, and creamy Greek yogurt to create a deliciously healthy breakfast or snack. Packed with antioxidants, fiber, and protein, these parfaits are perfect for busy mornings or leisurely brunches. Explore the step-by-step guide to make the berry chia jam and layer your parfait for a visually stunning treat that you can customize with your favorite toppings. Enjoy this nourishing delight that fits various dietary preferences and is sure to impress!

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Ingredients

For the Berry Chia Jam:

2 cups mixed berries (fresh or frozen, such as strawberries, blueberries, raspberries)

2 tablespoons honey or maple syrup (adjust sweetness to taste)

2 tablespoons chia seeds

1 tablespoon lemon juice

A pinch of salt

For the Yogurt Layer:

2 cups Greek yogurt (plain or vanilla flavored)

1 teaspoon vanilla extract (if using plain yogurt)

2 tablespoons honey or sweetener of choice (optional)

For Assembly:

Granola (for crunch, about 1 cup)

Extra fresh berries (for garnish)

Mint leaves (for garnish, optional)

Instructions

Make the Berry Chia Jam:

- In a medium saucepan, combine the mixed berries, honey (or maple syrup), chia seeds, lemon juice, and a pinch of salt.

- Cook over medium heat, stirring occasionally, until the berries break down and release their juices, about 5-7 minutes.

- Once the mixture is bubbly, remove from heat and let it cool for about 10-15 minutes. The chia seeds will thicken the jam as it cools. Refrigerate for at least 30 minutes to set.

Prepare the Yogurt Layer:

- If you’re using plain Greek yogurt, mix in the vanilla extract and honey (if desired) in a bowl until well combined. Set aside.

Assemble the Parfaits:

- In clear glasses or bowls, start by adding a layer of Greek yogurt at the bottom.

- Spoon a generous layer of the berry chia jam on top of the yogurt.

- Add a layer of granola over the jam for crunch.

- Repeat the layers: yogurt, jam, and granola as desired, ending with a layer of berry chia jam.

- Top with extra fresh berries and garnish with mint leaves if using.

Serve:

- Chill in the fridge for about 10 minutes before serving for an even fresher taste. Enjoy your parfaits as a nutritious breakfast or delightful dessert!

Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4