Go Back
In recent years, plant-based eating has surged in popularity, driven by a growing awareness of health, sustainability, and ethical considerations. As more individuals look for healthy alternatives to traditional snacks and appetizers, recipes that highlight the versatility of vegetables have become essential in modern cooking. One such delightful dish that has captured the hearts of many is BBQ Cauliflower Bites. These tasty morsels offer a satisfying crunch and a robust flavor profile, making them a perfect addition to any party platter or a quick snack for your next movie night.

BBQ Cauliflower Bites

Discover the perfect snack with BBQ Cauliflower Bites! These crispy, flavorful morsels are not only a hit at parties but also a nutritious option for your next movie night. Easy to prepare, this recipe showcases the versatility of cauliflower, coated in a delicious batter and tossed in smoky barbecue sauce. Packed with vitamins and fiber, they're a great alternative to traditional appetizers. Enjoy a tasty, guilt-free treat that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

1 medium-sized head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup plant-based milk (or regular milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup BBQ sauce (store-bought or homemade)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

    Prepare the Cauliflower Bites: In a large mixing bowl, combine the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until smooth to form a batter.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s well coated. Let any excess batter drip off before placing it on the prepared baking sheet.

        Bake the Bites: Drizzle the olive oil over the coated cauliflower florets, then bake in the preheated oven for 20-25 minutes or until the outer layer is golden brown and crispy.

          Add BBQ Sauce: Remove the cauliflower bites from the oven and brush them generously with BBQ sauce on all sides. Return them to the oven and bake for an additional 10-15 minutes to caramelize the sauce.

            Serve: Once the bites are sticky and caramelized, remove them from the oven. Let them cool slightly before serving. Garnish with fresh parsley for color and added flavor.

              Enjoy: Serve warm with your favorite dipping sauce like ranch or more BBQ sauce on the side. Perfect as an appetizer, snack, or unique side dish!

                Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4-6