Back To School Treats Wraps

When it comes to preparing healthy meals for your kids, understanding the nutritional value of each ingredient can help you make informed choices. The ingredients used in Back to School Crunch Wraps not only provide a delicious flavor but also contribute essential nutrients to support your child's growth and development.

Simplify back-to-school meal planning with delicious and healthy Back to School Crunch Wraps. These versatile wraps are packed with whole grains, proteins, and colorful vegetables, making them both nutritious and fun for kids to eat. Easy to customize for different tastes and dietary needs, they can be prepared in advance for busy mornings. Explore various ingredients, preparation tips, and creative variations to keep lunchtime exciting and satisfying for your family.

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Ingredients

4 large whole wheat tortillas

1 cup hummus (or any favorite spread)

1 cup shredded carrots

1 cup cucumber, thinly sliced

1 cup bell peppers, thinly sliced (any color)

1 cup cherry tomatoes, halved

1 cup baby spinach

½ cup shredded cheese (cheddar, mozzarella, or your choice)

¼ cup sunflower seeds (or any preferred nuts)

¼ cup dried cranberries or raisins

Salt and pepper to taste

Optional: Cucumber and carrot sticks for dipping

Instructions

Prepare the Ingredients: Start by washing and slicing the cucumber, bell peppers, and cherry tomatoes. Shred the carrots if not using pre-shredded.

Lay Out the Tortillas: Place each tortilla on a flat surface. Spread a generous layer of hummus evenly across each tortilla, leaving about an inch of space from the edge.

Layer the Veggies: On top of the hummus, start layering the shredded carrots, cucumber slices, bell pepper strips, spinach, and halved cherry tomatoes. Try to keep the ingredients towards the center of the tortilla.

Add Cheese & Crunch: Sprinkle shredded cheese on top of the vegetable layers, followed by a sprinkle of sunflower seeds and dried cranberries for a delightful crunch and sweetness. Season with salt and pepper to taste.

Fold the Tortillas: To form the wrap, fold the sides of the tortilla in towards the center, then roll it from the bottom upward to create a tight wrap. Ensure all fillings are enclosed within the tortilla.

Cut and Serve: Once wrapped, use a sharp knife to cut the wrap in half diagonally. This makes it easier to eat and gives a pleasing presentation. Optionally, serve with carrot and cucumber sticks on the side for dipping.

Packing for School: Wrap each crunch wrap in parchment paper or foil for easy packing in your child’s lunchbox. They can be enjoyed cold or at room temperature!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps