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When you opt for Avocado Tuna Salad Boats, you're making a choice that benefits your body. Understanding the nutritional value of the key ingredients can enhance your appreciation for this dish. Let's break down the health benefits of each component:

Avocado Tuna Salad Boats

Explore the delightful world of Avocado Tuna Salad Boats, a perfect fusion of health and flavor that will elevate your dining experience. These vibrant boats feature creamy avocados filled with savory tuna salad, enhanced by fresh veggies and zesty lemon. Packed with essential nutrients and easy to whip up, they're ideal for quick lunches or elegant appetizers. Discover how to create this nutritious meal that promises satisfaction without compromising taste! Let your culinary creativity shine with this versatile recipe.

Ingredients
  

2 ripe avocados

1 can (5 oz) of tuna in water, drained

1/4 cup Greek yogurt (or mayonnaise)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1/4 cup finely diced red onion

1/4 cup diced celery

2 tablespoons chopped fresh dill (or 1 tablespoon dried dill)

Salt and pepper to taste

Optional: Cherry tomatoes, halved (for garnish)

Optional: Mixed greens or lettuce (for serving)

Instructions
 

Prep the Avocados: Cut the avocados in half lengthwise and remove the pit. Scoop out a little bit of the flesh to create a bigger boat for the filling, but reserve this avocado flesh for the salad.

    Make the Tuna Salad: In a mixing bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, fresh lemon juice, diced red onion, diced celery, and chopped dill. Add the reserved avocado flesh and gently mash it into the mixture until combined but still chunky.

      Season: Add salt and pepper to taste. Adjust the seasoning as needed and mix until everything is well incorporated.

        Fill the Avocados: Spoon the tuna salad mixture into each avocado half, filling them generously.

          Serve: If desired, place the filled avocado boats on a bed of mixed greens or lettuce. Garnish with halved cherry tomatoes for a pop of color and fresh flavor.

            Enjoy Promptly: Serve immediately for the best taste, and enjoy the refreshing flavors!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2 servings