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A key aspect of the Avocado Cilantro Yogurt Sauce Wraps is the focus on whole, fresh ingredients. Each component contributes not just to taste but also to the overall nutritional profile of the meal. Let's break down the essential ingredients used in this recipe and explore their health benefits.

Avocado Cilantro Yogurt Sauce Wraps

Discover the delicious and nutritious Avocado Cilantro Yogurt Sauce Wraps! Perfect for a healthy lunch or quick snack, these wraps blend creamy avocado and Greek yogurt with fresh cilantro and lime juice for vibrant flavor. Packed with protein, fiber, and essential vitamins, they are customizable to suit your taste. Add your favorite veggies, enjoy as a meal prep option, or serve at gatherings. Elevate your wraps with this simple, wholesome recipe that's as satisfying as it is versatile.
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Ingredients
  

2 large whole wheat tortillas

1 ripe avocado, pitted and scooped

1 cup plain Greek yogurt

1/4 cup fresh cilantro, chopped

1 tablespoon lime juice (freshly squeezed)

1 clove garlic, minced

1/2 teaspoon cumin powder

Salt and pepper to taste

1 cup mixed vegetables (e.g., bell peppers, shredded carrots, and spinach)

1/2 cup cooked chickpeas (or any protein of your choice)

Optional toppings: sliced radishes, jalapeños, or feta cheese

Instructions
 

Prepare the Cilantro Yogurt Sauce: In a medium mixing bowl, combine the ripe avocado, Greek yogurt, chopped cilantro, lime juice, minced garlic, cumin powder, salt, and pepper. Use a fork or a whisk to mix well until creamy and smooth. Taste and adjust seasoning if necessary.

    Prep the Wraps: Lay the whole wheat tortillas flat on a clean surface or cutting board. Spread a generous layer of the avocado cilantro yogurt sauce over each tortilla, leaving about an inch from the edges.

      Add Fillings: Evenly distribute the mixed vegetables and chickpeas across each tortilla. Make sure to layer them in the middle so it’s easier to wrap them up.

        Wrap It Up: Start by folding in the sides of the tortilla, then roll from the bottom upwards to form a tight wrap. If you like, you can slice the wraps in half diagonally for easier handling.

          Serve: Serve the wraps immediately with additional cilantro yogurt sauce on the side for dipping, or refrigerate for up to an hour if you wish to prepare them in advance.

            Optional Toppings: If you wish to add more flavor, consider sprinkling sliced radishes, jalapeños, or crumbled feta cheese on top before rolling your wraps.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2 wraps