Apple Pecan Quinoa Breakfast Bowl

In recent years, quinoa has emerged as a superstar in the world of health foods, transforming breakfast options and elevating the way we think about morning meals. Once a staple of ancient Incan diets, this nutrient-dense grain has gained traction among health enthusiasts and culinary innovators alike, becoming a beloved base for a variety of breakfast dishes. As more people seek out wholesome, energy-boosting meal options, the Apple Pecan Quinoa Breakfast Bowl stands out as a delicious and nutritious choice that not only satisfies your taste buds but also fuels your day.

Discover the perfect way to start your day with the Apple Pecan Quinoa Breakfast Bowl. This nutritious dish blends the hearty goodness of quinoa, the natural sweetness of apples, and the rich crunch of pecans for a satisfying morning meal. Packed with protein, fiber, and essential nutrients, it's ideal for anyone seeking a wholesome breakfast. Easy to prepare and deliciously customizable, this bowl is a delightful way to fuel your mornings. Enjoy a nutritious twist to your breakfast routine!

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Ingredients

1 cup quinoa, rinsed

2 cups almond milk (or any milk of your choice)

1 large apple, diced (preferably Granny Smith or Honeycrisp)

1/2 cup pecans, chopped

2 tablespoons maple syrup (or to taste)

1 teaspoon ground cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon salt

1/2 teaspoon vanilla extract

Fresh apple slices and additional pecans for garnish (optional)

Instructions

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and almond milk. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

Prepare the Apples: While the quinoa is cooking, heat a small skillet over medium heat. Add the diced apples and sauté for about 5 minutes, or until they are softening but still retain some crunch. Stir in 1 tablespoon of maple syrup, the ground cinnamon, nutmeg, and salt. Cook for an additional 2 minutes and then remove from heat.

Toast the Pecans: In another small skillet, toast the chopped pecans over medium-low heat for about 5 minutes, stirring frequently to avoid burning. Once they are fragrant, remove from heat.

Combine Ingredients: In a large bowl, combine the cooked quinoa, sautéed apples, toasted pecans, remaining tablespoon of maple syrup, and vanilla extract. Gently mix everything together until well combined.

Serve: Divide the quinoa mixture into serving bowls. Garnish with fresh apple slices and additional toasted pecans if desired.

Enjoy: Serve warm as a hearty and nutritious breakfast!

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4