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Pasta Primavera is not just a dish; it's a celebration of fresh, seasonal produce and the vibrant flavors of nature. Originating from the Italian culinary tradition, this dish has captured the hearts of many food enthusiasts around the globe. Its appeal lies in the colorful array of vegetables that harmoniously blend with pasta, creating a meal that is as pleasing to the eyes as it is to the palate. In today’s health-conscious world, the significance of incorporating a variety of vegetables into our meals cannot be overstated. They not only enhance the nutritional profile of our diets but also bring an abundance of flavor and texture to our plates.

15-Minute Pasta Primavera

Discover the joy of cooking with this Vibrant Veggie Pasta Primavera recipe that celebrates seasonal produce and fresh flavors. Perfect for busy weeknights or relaxed weekend gatherings, this dish combines colorful vegetables with pasta for a nutritious and visually stunning meal. It's easy to customize based on your taste preferences and dietary needs, making it a versatile staple in any kitchen. Elevate your dining experience with this delightful and healthy recipe!
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Ingredients
  

8 oz (225g) spaghetti or fettuccine

2 tablespoons olive oil

2 cloves garlic, minced

1 small zucchini, sliced into half-moons

1 bell pepper (red or yellow), diced

1 cup cherry tomatoes, halved

1 cup broccoli florets

1 cup asparagus, cut into 1-inch pieces

Salt and pepper, to taste

½ teaspoon dried oregano

½ teaspoon red pepper flakes (optional)

¼ cup grated Parmesan cheese (or nutritional yeast for a vegan option)

Fresh basil leaves, for garnish (optional)

Lemon wedges, for serving

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the spaghetti or fettuccine and cook according to package instructions until al dente. Reserve about ½ cup of pasta water, then drain the pasta and set it aside.

    Sauté the Veggies: In a large skillet, heat the olive oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

      Add the Vegetables: Toss in the sliced zucchini, diced bell pepper, cherry tomatoes, broccoli florets, and asparagus. Season with salt, pepper, dried oregano, and red pepper flakes (if using). Stir-fry the vegetables for about 5-7 minutes, or until they are tender yet crisp.

        Combine Pasta and Vegetables: Add the cooked pasta to the skillet with the sautéed vegetables. Pour in some of the reserved pasta water to help the sauce adhere. Toss everything together gently, allowing the flavors to meld, and adjust the seasoning as needed.

          Serve: Remove from heat and stir in the grated Parmesan cheese (or nutritional yeast). Plate the pasta primavera, garnish with fresh basil leaves, and serve with lemon wedges on the side for a fresh zesty touch.

            Prep Time, Total Time, Servings: 5 minutes | 15 minutes | Serves 2-3